Of all the hair problems, hair fall definitely is the worst. Spotting strands of hair on your clothes, pillow and couch is a stressful thing and in case you didn’t know, stress actually makes this problem worse. To sum it up, it is a vicious cycle that you need to break before it’s too late. But we have good news for you. What if we told you that you could fight this pesky hair woe naturally, easily and while sitting at home? Here’s everything you need to know on how to prevent hair fall and how to grow new hair naturally.
Main Causes of Hair Fall
Before we look at how to prevent hair fall for female naturally, it is important to know about the possible causes. This will help you deal with this problem in a more streamlined manner by treating it from the root.
- Changes in hormones, especially in women during PCOS, childbirth, or menopause.
- Genetics can lead to male pattern baldness or hereditary pattern baldness.
- If you are experiencing emotional or mental stress, it can lead to hairfall.
- Your lifestyle, including sleep deprivation, smoking, physical stress, and excess sun exposure can cause hormonal imbalance and internal stress, which then leads to hair loss.
- Certain medications such as those for thyroid issues, high blood pressure, cancer, antidepressants or heart problems could lead to hair fall.
- Deficiency in the required amount of nutrition such as proteins, amino acids, vitamins, etc. can also cause hairfall.
- Styling your hair often using heat tools or doing tight hairstyles ends up putting tensile stress on your follicles, leading to weaker hair bonds and permanent hair loss.
Most common symptoms of hair fall
While hair fall is treatable in most cases, it is extremely important to take timely action as this can prevent a lot of damage. To help you understand when exactly you should take this matter seriously, here’s a list of symptoms to watch out for:
- Gradual thinning of your hair starting close to the hairline
- Alopecia or losing hair in a circular patch at the top of the head
- Losing hair in patches all over the scalp. This condition is known as patchy hair loss
- Full body hair loss
- Hair starting to feel really loose and breaks easily
Tips to encourage hair growth
Let's take a look at the tips to prevent hair fall and how to grow new hair follicles that encourage healthy hair growth.
Head massage with oil / hot oil treatment
Nothing beats a hot oil massage when it comes to hair fall. We recommend Indulekha Bhringa Oil which helps to grow new hair, and nourishes your scalp with an array of herbs. Head massage with oil is without a doubt the best hair fall treatment that has been used by women for centuries. We are sure that even your mother and grandma would agree with us. This is also a great option for girls who are busy and don’t have the time or just don’t want to spend hours on hair care.
BB pro tip: Simply heat some oil and massage your hair with it. Or, better yet, get someone else to do it for you. It boosts hair circulation, delivers hydration and provides essential nutrients to your hair.
Use the right shampoo and conditioner
The next tip on how to avoid hair fall and promote hair growth includes choosing the right haircare products. A shampoo that contains powerful natural ingredients helps you tackle hair loss and encourages new hair growth. One such shampoo is the Indulekha Bringha Hair Cleanser.
This shampoo is a Proprietary Ayurvedic Medicine for reducing hair fall. It is enriched with 9 full Bringharaj plant extracts and 6 herbs & essential oils meticulously crafted to reduce hairfall.
Apart from Bringharaj, it also contains Herbs like Neem, Shikakai, Tulsi and Amla which are known to provide rich source of Antioxidants, Minerals, Micronutrients and Vitamins. The presence of these minerals and nutrients helps in reducing hair fall, increases blood circulation to the scalp and strengthens hair follicles.
Follow it up with Indulekha Bringha Hair Strenghtening Lepam to condition your hair. This lepam (hair mask) is made with 6 precious herbs that nourish and strengthen hair, which helps in reducing hair fall.
It contains ingredients like:
· Bringharaj, which is known to reduce hairfall and dandruff
· Neem, known for its antimicrobial properties
· Henna, which provides conditioning and natural colouring properties
· Amla, which is known for its antioxidant properties and is also a natural ayurvedic remedy.
Indulekha Bringha Hair Strengthening Lepam also contains essential oils like Rosemary oil which promotes thicker hair, Basil oil, orange oil and Cedarwood oil. The extracts of these herbs and essential oil are known to nourish and strengthen hair which helps in reducing hair fall. It is also free from mineral oil, synthetic colours and synthetic fragrances.
Apply it on clean, damp hair from root to tips, avoiding the scalp. Leave it on for 3 minutes. Rinse thoroughly. For the best results use twice a week with Indulekha Bringha Hair Shampoo.
Once you are done shampooing and conditioning your hair, apply a strengthening serum, such as the Indulekha Bringha Hair Strengthening Serum. It is formulated with 12 potent herbs that get easily absorbed in the hair strands, helping to strengthen them from within and reduce hairfall.
It is a non-greasy, 100% plant based, serum made of ingredients like Bhingraj, Amla, Hibiscus, almond oil known for enhancing hair growth, strengthening hair, prevent hair fall, moisturize and nourish hair strands.
Take 4-5 drops of serum in your palm. Apply on clean, towel dried hair, from roots to tips, avoiding the scalp. For best results use twice a week.
Follow a healthy and protein rich diet
Here’s the bottom line—you can try all the remedies for how to stop hair fall but unless and until you’re not taking your diet into consideration, nothing can really help you much. A balanced diet for hair with proteins and nutrients like Vitamin A and C can boost hair growth and give you amazing results.
Meals rich in biotin and proteins are very important to maintain hair health and improve the quality of your hair. Superfoods such as lentils, green leafy vegetables, fruits, fish, and nuts can help you get a fuller and healthy-looking mane. While proper nutrition intake is necessary, drinking plenty of water, exercising regularly and trying to not stress can also help big time in boosting hair growth, reducing hair loss and can contribute to good health and strength of your locks.
The combination of right haircare products and a healthy, balanced lifestyle helps you prevent hair loss. The products mentioned above, when combined with a little jog around the park or a small meditation session will definitely work wonders to stop hair fall and promote hair growth.
Drink enough water
A well-hydrated body benefits you a lot more than you could ever imagine. If you are wondering how to stop hair fall, then the answer lies in simply drinking enough water regularly. Drinking water helps transport the necessary nutrients to your scalp, thereby promoting regular hair growth. Therefore, drink at least three liters of water every day to not just stay in the pink of your health, but also ensure that your hair looks healthy and shiny at all times.
When looking at how to get rid of hair fall, you should review your hair care routine to assess whether you’re using the right products for your needs. Conditioning your hair, whether using a normal hair conditioner, leave-in conditioner, or with a deep conditioning hair mask, is really important. Conditioned tresses not only look healthy and less frizzy, but they also prevent unnecessary breakage due to dryness.
If you think hair masks are an expensive affair, then you can try DIY hair masks that are super simple to make using ingredients that are commonly found in your kitchen. These masks are 100% natural and will help prevent hair loss.
Look for ingredients that boost hair growth
As discussed previously, it is really important to invest in the right hair care products in order to increase hair growth, but it does not end there. It is also really important to carefully read the ingredient list and pick only those shampoos that actually help boost hair density.
There are a lot of shampoos and conditioners on the market but few hair care products are enriched with hair growth-promoting natural ingredients. These ingredients help your hair grow thick and healthy.
One such ingredient is Bhringaraj, the king of herbs. Bhringaraj is a miraculous herb that is derived from the sunflower family. It is a rich source of iron, magnesium, vitamin D and vitamin E, that promotes blood circulation and nourishes hair follicles, and hence promotes hair growth. The benefits of Bhringaraj include:
· Helps promote hair growth and treats baldness
· Prevents hair loss
· Treats dry scalp and dandruff
· Repairs hair damage
· Makes hair luscious and adds shine
· Prevents hair greying
Refrain from Over Washing
While keeping your hair and scalp clean is really important, washing your hair almost every single day causes a lot of damage to your hair follicles and prevents it from growing thicker. It also strips your hair of its natural oils that protect the hair and keep it healthy. If you want to increase hair growth, you should wash it at a regular interval of three to four days. This interval gives your hair a chance to benefit from natural oils.
Avoid Using Heat Styling Tools
If you want to increase hair density, this is the first thing you need to ditch. Regular use of hair styling tools dehydrates hair, leading to dry and damaged locks. This causes a lot of breakages, eventually leading to thinning and hair loss.
Protect your hair from external damage
The sun can do damage to your hair and stunt hair growth. Always wear a hat when you plan to be outside in the sun for a longer period of time. This prevents your hair from becoming dry and brittle. Before swimming, tie your hair up in a bun and cover it with a swimming cap and wash your hair with a clarifying shampoo after. Try and cover your hair in a hat or a scarf as much as possible.
Brush it right
When looking for how to stop hair fall and grow new hair, it is really important to be mindful of the way you brush your strands. Regular and deliberate brushing can affect your hair’s thickness as it helps to equally distribute the natural oils on the scalp. Brushing every day, regardless of your hair texture, also helps exfoliate the scalp and remove stray hair. Avoid using plastic brushes as they induce static, damage strands and increase breakage. Instead, use a boar bristled brush or wooden combs for optimal hair health.
Take haircare supplements
Sometimes no matter how much you try; you fail to keep your diet focused and consistent. To avoid this, you can support your diet with a supplement for your hair. Go for nutrients such as biotin, zinc, vitamin B12, vitamin D3, and iron. You can take this daily and get it checked with your physician if you have any health concerns.
Try to relax / minimise stress
Stress is one of the most common causes of hair loss and stunted hair growth. If you want to boost hair growth, you need to find ways to stay calm. Some simple ways to relax include meditation, getting enough and regular sleep as well as exercising for a little bit each day.
FAQs how to regrow hair
Which foods help reduce hair fall?
Food to prevent hair fall is rich in protein, good fats, amino acids, vitamins A, C and E, which all work really well to reduce hair fall, strengthen the hair follicles and promote hair growth. Consume more carrots, eggs, walnuts, almonds, chia seeds, flax seeds, fish and tofu for healthy, lustrous hair.
What is the best hair fall solution?
According to doctors, consuming low doses of minoxidil and finasteride are the best ways to treat hair fall. These treatments are especially beneficial for people suffering from male pattern baldness. Even though these medicines are easily available over the counter, it is best to consult a doctor to figure out your dosage, as overdoing it can cause problems like scalp irritation, scalp acne, etc.
Which ingredients are the best to stop hair fall?
The top ingredients to stop hair fall include Bringharaj, amla, vatadha and Svetakutaja.
Do hair growth supplements and vitamins help stop hair fall?
Vitamins like biotin (vitamin B), niacin (vitamin B3) and vitamin C are efficient at reducing hair fall and growing stronger hair. Apart from this, minerals such as zinc and iron could also be taken for healthy hair growth.
Does yoga help with hair fall?
Yoga is one of the best natural hair fall treatments you could try for healthy and strong hair. Yoga poses like downward dog, headstands and shoulder stands to increase blood circulation, thus helping to curb hair fall.
Does keratin treatment cause hair fall?
Given the potency of chemicals used, combined with high heat, keratin treatments can go hand-in-hand with hair loss. They can damage your tresses, leading to shedding and thinning, so it’s best to keep them to a minimum or avoid altogether.
What are you best ways to boost hair growth and care for your locks? Let us know in the comments...
Written by Kinnari Ashar on Aug 01, 2022