Spotting a bunch of hair strands on your pillow or your shower drain every other day is not a pretty sight. It is embarrassing and can really bring you down. Excessive hair fall is a serious hair issue and if not paid attention to, sooner, can lead to thinning and balding. Now, no woman wants that. You can become a victim of hair loss due to a number of reasons such as stress, hereditary factors, excessive use of heat tools and hair treatments, medical conditions and even wrong hair products that don’t suit your hair type. Once you start losing your hair, especially if at an early age, it can affect your mental health and deter your self-confidence too.
It takes an eternity and a lot of effort to grow your hair long and luscious and maintaining its health is another one super hard task. Losing that prized possession is something no woman, or man, would wish for. We know your plight. If you’ve been looking for solutions on how to regrow hair, stop as your search ends here. We have rounded up not one but 5 home remedies to fight hair loss and regrow hair. Read on as we list out 5 effective ways that can help you curb hair loss and regrow your precious hair back. But it is also important that you follow a few tips mentioned below to encourage hair growth.
- Tips to encourage hair growth
- Onion juice
- Massage with oil
- Aloe vera gel
- Protein rich diet
- Coconut oil
- Essential oils
- FAQs about how to regrow hair
Tips to encourage hair growth
1. Eat healthy:
Make sure your diet includes plenty of proteins, biotin, vitamins and essential fatty acids to keep hair healthy, strong and lustrous.
2. Avoid very hot or cold showers:
Extreme water temperatures can make your hair weak and vulnerable to damage.
3. Don't comb hair when it is wet:
Your hair is fragile when it's wet, combing hair in this state will result in breakage and hair fall.
4. Exercise often:
Stay active and exercise regularly to ensure good blood circulation throughout the body.
5. Sleep well:
Stress is one of the leading causes of hair fall, therefore it is necessary to relax and sleep well.
While following a good hair care routine and topical application of natural ingredients does promote hair growth, you also need to follow these tips to ensure healthy and shiny mane.
Although stinky, onion juice can help grow your hair at a faster rate than any other ingredient in the beauty world. Onion juice is an ingredient brimming with a lot of antioxidants and nutrients as well as antibacterial and antifungal properties. One of the nutrients being sulphur, it basically increases the levels of the antioxidant enzyme ‘catalase’ in your body which helps in strengthening hair and promoting regrowth of new hair. Apart from breakage and hair loss, it can also help in reducing dandruff, premature greying and other hair woes. It also improves blood circulation and maintains the overall health of hair.
You can employ onion in your hair care regimen by rinse your hair with onion juice or preparing an onion mask to treat your hair with the goodness of this wonder ingredient. Blend 1-2 onions and squeeze the pulp to get the juice out of it. Run it through your hair, massage for a few minutes gently and wash it off with a cleanser. Or, take the blended onion and add two tablespoons of olive oil in it. Apply it on the hair and wash after 15 minutes with a sweet-smelling shampoo. Do this weekly for healthy and long hair.
Massage with oil
Ask your mom or grandma; this is the most effective and tried and tested remedy to regrow hair. Hair loss due to dry and brittle hair can be curbed with a hot oil massage using oil like coconut oil, castor oil, olive oil, or almond oil. It helps promote hair growth and strengthen hair follicles giving you stronger and longer hair. Massaging the scalps with fingers improves blood circulation which helps in stimulating growth and reducing hair fall. The oil you use will moisturize the scalp and hair which will turn dry hair into the smooth and luscious mane.
Heat any oil of your choice. Apply it evenly on your hair from root to tip and massage gently with your fingertips for at least 15 minutes. Leave it for another 15 minutes and wash your hair with an anti-hair fall shampoo. Another way is to give yourself a hot oil hair massage at night, leave it overnight and wash in the morning for desired results. For this, you can also try Indulekha Bringha Hair Oil. Formulated with hair heroes such as coconut oil, bhringharaj, Svetakutaja and amla, this oil has been clinically proven to increase hair growth and revive lost hair.
Amla or Indian gooseberry is a sure shot remedy for dealing with hair loss and regrowth of hair. There’s no doubt about it. It is rich in Vitamin C, phytonutrients, and minerals which help accelerate the length and volume of hair. This is the reason why Amla is a prime ingredient in various hair oils, shampoos and other hair products. It minimizes hair loss, encourages hair growth and treats other hair issues as well such as the itchy scalp, removes dandruff and more. There are two ways you can use amla into your haircare to get fuller, healthier hair.
Grind one cup of dry amla into a fine powder and set aside. Heat 2 tablespoons of a hair oil of your choice and add the amla powder in it. Mix the ingredients well and apply on the scalps and hair. Tie hair and leave it for at least an hour. Wash off with a mild shampoo. Another way is to blend 2-3 fresh amlas and squeeze the juice out of it. Mix it with a few drops of lemon juice and a tablespoon of shikakai powder and rinse your hair with this mixture. Let it sit for half an hour and wash your hair.
Aloe vera gel
Aloe vera gel is full of hair benefits and can get you rid of almost all hair problems from taming frizz to curing dandruff. Another benefit of aloe vera for hair is that it minimizes hair fall and boosts hair growth of dormant follicles which results in faster regrowth of hair. It also conditions and smoothens dry and brittle hair shafts and thus reduces hair breakage and hair loss. Thanks to proteolytic enzymes and minerals such as copper and zinc in it, aloe vera gel is a miraculous ingredient, clinically proven to stimulate hair growth and diminish hair fall naturally and efficiently.
Include aloe vera gel in DIY hair masks to regrow your lost hair back. Treat your hair with an aloe vera massage a night before you wash your hair. Leave the product in hair overnight and let it get absorbed in the roots. Wash your hair the next day. Also, you can prepare a hair mask with one cup of aloe vera gel and two tablespoons of castor oil. Castor oil also is an elixir for hair growth and a century-old remedy for hair loss trusted by many. Add a teaspoon of fenugreek powder into it and mix the ingredients. Apply it on your hair from roots to tips. Let it sit for 20 minutes and wash your hair with a mild hair cleanser. Repeat this weekly for the best results.
Protein rich diet
Here’s the bottom line—you can try all the hair growth remedies in the book but unless and until you’re not taking your diet into consideration, nothing can really help you much. A balanced diet for hair with proteins and nutrients like Vitamin A and C can boost hair growth and give you amazing results. Meals rich in biotin and proteins are very important to maintain hair health and improve the quality of your hair. Superfoods such as lentils, green leafy vegetables, fruits and fish and nuts can help you get a fuller and healthy-looking mane. While proper nutrition intake is necessary, drinking plenty of water, exercising regularly and trying to not stress can also help big time in boosting hair growth, reducing hair loss and can contribute to good health and strength of your locks.
Infused with essential fatty acids, coconut oil has the ability to penetrate into the hair shaft and make healthy, shiny and lustrous from within. The best thing about using coconut oil for hair is that it can be used both before washing your hair as well as after and a leave-in conditioner depending on your hair type.
For best results warm some coconut oil and massage into the scalp and hair by massaging slowly at least two hours before shampooing. If your hair is curly or severely dry, take a few drops of oil rub between your palms and scrunch your hair when it damp to get a healthy shine.
A lot of essential oils can also help arrest hair fall, promote hair growth and prevent thinning. Adding rosemary, geranium and lemon essential oil to your hair care routine will strengthen, hydrate and repair your tresses.
For best results, while massaging your hair every week with coconut or olive oil, add a few drops of any one essential oil mentioned above to transform the look and feel of your hair. It will also leave a subtle scent behind.
Did you know lemon juice or essential oil also helps promote hair growth? The acidic properties in lemon keep scalp problems at bay and create a healthy environment for the hair strand to grow. Including this hair growth technique in your hair care routine will make a difference within a few months.
Apply freshly squeezed lemon juice to your scalp 15 minutes before shampooing, make sure you strain the juice or the particles may get stuck in your hair. Alternatively, you can also use lemon essential oil diluted in a carrier oil as a hair mask.
FAQs about how to regrow hair
1) How to regrow thinning hair?
A. Hair thinning is a common problem caused by many factors, sometimes it can even be genetic. You can adopt a proper hair care routine with oil massages and hair masks but if the problem still persists its best to take professional help.
2) Foods to regrow hair?
A. What you consume also makes a big difference in the health of your hair, unhealthy, processed food won't help with hair growth. Include eggs, fatty fish, avocado, nuts, seeds and berries in your diet for healthy hair.
3) Does rice water grow hair?
A. Rice water is loaded with amino acids and contains vitamins B, C and E, all of which are essential for hair growth.