I whip my hair back and forth and oh dear lord, I find myself in a dilemma looking at those broken strands, lifelessly hanging around. If you can relate to this you know what we are talking about. Hair fall is not an unusual problem, it’s common and it is extremely annoying too. There are a lot of search results on how to prevent hair fall? But what remedy really works? Nobody knows! But if you’re reading this we are not going to leave you disappointed. A little hair care for your hair fall issue goes a long way. And that is precisely why we are going to share some extremely important tips that you can follow in your day to day to life to prevent hair fall and get the hair of your dreams.
These are the few things that you can do to keep the volume of your hair intact. These hacks will help you keep your mane full and mind sane! So you no more have to lose your mind over hair loss...
Obviously cleansing your hair is an essential part to prevent hair fall but before that, it’s necessary to understand your hair type and texture. If you have oily hair, we suggest you wash your hair more often to prevent your scalp from being clogged which in turn results into hair fall, hair loss and infections (eeks). If you have dry hair, wash it only twice a week. Washing dry hair often will only result in unnecessary stripping of your hair’s natural hair, making it dry and prone to damage. We don’t want that to happen right?
Choose a perfect cleanser
The hair care rack is full of different types of shampoos with pretty branding and floral words that makes you want to swipe the card right away, but wait! Your shampoo should suit your suit your hair type and help to prevent the hair fall concern. The best bet is to choose a shampoo with Sulphate free formula, the regular over the counter shampoos are high on SLS (Sodium Lauryl Sulfate) that surely cleans your hair but makes it dry, damaged and also infects the hair follicles. Choose a shampoo that is free of SLS and high on natural ingredients, the lesser the chemical the better it’s going to treat your hair to prevent hair loss.
Good old head massages
Head massages are clearly underrated to this generation and it’s everything that we need to relax and pamper our scalp with much-needed nutrients. Make it a habit to massage your scalp at least twice a week with lukewarm oil. It will do you more good than you can imagine. Oil massage helps to increase the blood circulation in your scalp which helps to strengthen the roots and hair follicles. The stronger the roots, lesser the hair fall. Oil massages prevent hair fall along with reducing dandruff and chances of scalp infections.
Best oil to use for oil massages
Every “how to prevent hair fall” search finds its answers in the names of these 3 natural oils. 1) Coconut oil - Your grandma will agree that coconut oil is the solution for all skin and hair concerns. 2) Almond oil - Highly enriched with Vitamin E, Almond oil helps to give your hair the strength, shine, and luster it lacks. 3) Argan oil - Newly introduced to the Indian market, Argan oil is getting all the limelight for the best dose to give your hair a new life.
Careful hair styling
We all love to go crazy trying the newest hair trends, little do we realize that our hair is sensitive to a lot of things starting from heat to resistance and chemicals. The next time you decide to dye your hair rainbow or heat shape it exactly opposite to its natural texture - just take a moment and give it a thought. Do you really want to do it? If yes, are you ready to be more careful in taking care of your hair and levelling up its maintenance? If the answer is still yes then go ahead. For daily styling, make sure you don’t blow dry your hair every day and if it’s necessary to use a good heat protectant spray to prevent hair fall. It’s also advised to avoid wearing tight buns, ponytails, and braids. Just don’t stress your hair, let it breathe.
A healthy diet for healthy hair
It’s necessary to realize how important it’s to monitor what we consume, what we eat is what’s visible on our health, skin, and hair. To prevent hair loss you should consume food that contains a high amount of Proteins, Vitamin E, Biotin, Iron and Zinc. Iron is important to boost the hair growth and naturally prevent the hair fall. The food that contains almost all of these nutrients is lean meat, cheese, yogurt, eggs, berries, spinach, fish and nuts. It’s a well known fact that having two walnuts a day helps to reduce hair fall and makes your hair stronger.
A lot of studies proves that taking stress is harmful to your overall health and also results into hair fall. Practice destressing to visibly prevent hair fall and keep yourself in a better state of mind. When you’re stressed your body releases hormones like epinephrine and cortisol which acts as a barrier in the process of natural hair growth. So the best way to control stress is by getting yourself involved in a mind calming activities like walking, reading a book, meditation or swimming, basically anything that you love doing to distract your mind from being stressed. Start doing this today itself, start with a deep breath.
Hydrate your tresses
Hydrating your body is the answer to almost everything, when your body is well hydrated it works efficiently in transporting nutrients to every part of the body. Have enough liters of water to keep your body well hydrated and it will help to prevent hair fall. It’s advised to have at least eight to twelve glasses of water a day. We know it’s not that easy as it sounds but it’s one of the easiest ways to keep your skin and hair healthy.
Use hair masks
This is something that you can do a relaxing Sunday before going to take a shower. There are a lot of hair masks available in the market, choose one that suits your hair type and hair fall concerns. If you don’t want to spend money on a product you can always make your own DIY hair masks using natural ingredients like eggs, yogurt, olive oil, avocado, banana, henna leaves, etc. The list of DIY hair mask is endless you just need to know what you want for your hair along with preventing the hair fall.
Take hair care supplements
Sometimes no matter how much you try, you fail to keep your diet focused and consistent, to avoid this you can support your diet with a supplement for your hair. The supplements for hair growth is easily available in the market but instead of falling for faux branding you can choose the supplement that has following nutrients: Biotin, Zinc, Vitamin B12, Vitamin D3, and Iron. You can take this daily and get it checked with your physician if you have any health concerns.
The don’ts to prevent hair fall
- Do not brush your hair when it’s wet, it makes your hair weak and increases the hair breakage
- Do not heat your hair without using a heat protectant
- Do not use take extremely hot showers, it damages the hair follicles
- Avoid smoking, it accelerates hair loss
- Do not wear a cap for too long, it makes your scalp sweaty and greasy
- Do not use products that are high on chemicals
- Do not hesitate to visit a dermatologist if your hair fall is severe