When you’re juggling with your work and personal life or feeling so stressed that you can’t focus, it’s a time to take a break. Find a quiet, comfortable spot. You will be as refreshed, renewed and more focused.
Enriches your creativity
Relaxation leads to an open mind. People tend to be more visionary after a power nap and it also encourages better ideas. So, the best way to deal with a nagging issue is to take a nap. Then return to your problem and get the best outcome with a fresh perspective.
Help the heart
One should at least spare 30 minutes a day, three times a week for power napping. Those who do this are less likely to have to deal with heart disease. A power nap lets you to take a break from stress, and reduces the pressure on your heart. In the long run, these miniature naps will prove extremely favourable in keeping your heart healthy
Enhanced learning and good-memory
Power napping improves the function of the central nervous system in the entire body. A power nap for at least for 20 minutes approximately after eight hours of work will do more for your stamina than sleeping an extra 20 minutes in the morning. It strengthens your memory, increases efficiency towards your work and crafts awareness.
A power nap is beneficial for the brain, heart functioning, and hormonal maintenance. These advantages help you stay active, refreshed and motivated.