These are deep in colour and are rich in 18 essential amino acids, 21 trace minerals, vitamin B 1, B 2 as well as E. These berries are particularly an excellent source of iron, which means you can keep aneamia at bay. You’d be surprised but these berries provide you with almost 10 per cent of the suggested amount of dietary protein—a rare nutrient in a fruit. Since they’re also rich in antioxidants, they provide you with plenty of fiber thereby ensuring that your digestion problems are taken care of.
You can buy Goji Berries from Amazon for ₹380
One of the healthiest berries available, these are extremely high in anthocynanins, which is a form of plant antioxidant that has the power to lower cholesterol levels in the blood stream. They also have the ability to prevent blood clots and improve blood circulation in the body. Moreover, they’re extremely high in Vitamin C, which can boost your immunity levels. Sound like a magical food, doesn’t it?
You can buy Acai berries from LuckyVitamin for ₹630
You may not be aware but blueberries contain a host of nutrients like iron, phosphorous, calcium, magnesium—all of which contribute to maintaining your bone strength and structure. In order to maintain normal blood pressure levels, you need to ensure that your sodium intake is low. This is when the blueberry fruit helps you because they are free of sodium and in fact, have potassium and calcium, which have the power to maintain blood pressure.
You can buy blueberries from Godrej Nature’s Basket for ₹495
Strawberries contain Vitamin C and our eyes need it to protect them from free radicals and harsh UV rays. One of the biggest benefits of strawberries is that they keep wrinkles at bay. This is because since they have the power of Vitamin C, they help in the production of the protein, collagen thereby keeping your skin soft and supple.
These berries are extremely helpful for the body since they can improve cholesterol components that can fight heart problems. But one of the greatest qualities of cranberries is that its juice is rather effective in treating urinary tract infections since it inhibits bacteria from reaching the bladder and urethra.
You can buy cranberries from Amazon for ₹310