It’s that time of the year when lychees are available in abundance and boy, are we glad or what! Besides being absolutely delicious, these fruits are extremely beneficial for the body too. Wondering how? Here’s a low-down…
Helps weight loss
 

Helps weight loss

If you’re looking to cut down on fatty foods, it might be a wise idea to include lychees in your diet. This is because lychees have a high water content and 100 gms of it only amount to 66 calories. Also, since they have fibre, they will make you feel full without having eaten much. So no guilt!

Improves digestion

Did you ever think that this juicy fruit could actually cure your stomach problems? Lychees have a high water content, which means they are very cooling for the stomach. Besides, the fact that they give you that punch of fibre also helps since it aids in removing waste from the body.

Betters your skin
 

Betters your skin

One of the biggest reasons why you should up your lychee intake this season is because it helps your skin stay soft and supple. Lychees are a great source of vitamin C, which promotes the production of collagen as well as keeps the skin looking radiant.

Strengthens immunity

If you’ve been falling ill way too often, your immune system needs to up its game. Since lychees contain vitamin C, they are powerful antioxidants for the body to fight various kinds of infections thereby keeping you fit and fabulous!

Maintains blood pressure
 

Maintains blood pressure

Fluid balance is rather important to the body when it comes to blood pressure problems. Since lychees have high amounts of potassium, they have the power to maintain this balance. Moreover, it helps that lychees are also low in sodium!