Can You Guess How Many Calories These Fruits Have?
Written by Shreya ContractorJan 19, 2017
If you’ve always been one to watch your calorie intake, obsessively cutting down on desserts and making up for them by incorporating more fruits into your diet. But we have some news for you—fruits have calories too. Not as many as your desserts of course, but good to know either way, if only to perfect your calculations.
Despite the sugar content, apples are rich in fiber which helps you stay full for longer. The pectin in them also helps lower cholesterol, which in turn reduces cravings.
While the sugar content remains on the higher side, you could take comfort in knowing that its minerals and nutrients help increase metabolism, thereby aiding weight loss.
Another fruit that helps aid weight loss. If this isn’t enough, did we tell you it also helps ease menstrual cramps? Ha, papaya just became your go-to fruit!
It’s the one fruit that makes up for a missed dessert and also makes for the perfect post-workout food that can reduce soreness and muscle cramps—how do you not love them?
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Written by Shreya Contractor on Jan 19, 2017