They say breakfast is one of the most important meals of the day because it is then that your body needs to be fuelled with all the energy possible. So if you’re going to wake up to the same ol’ boring breakfast cereal bowl, you’re bound to skip it. But we have the perfect solution to your problems ‘coz here are 5 toppings that will make your cereal bowl an absolute treat.
 

Top it up with blueberries

Top it up with blueberries

If you’re looking to add some flavour to your cereal bowl, adding blueberries to it could be a great idea. Remember to stir it well because you want to taste the delicious blueberries every time you take a bite. Trust us, breakfast will never be more interesting!

How will it benefit you?

Well, blueberries are extremely rich in antioxidants like anthocyanin, Vitamin C, Vitamin B Complex and Vitamin E—all of which build your immunity and free your body from bacteria. Moreover, it also contains zinc and iron, which raises your hemoglobin levels.

 

Add some nuts

Add some nuts

If you wish to improve the taste of your breakfast cereal bowl, try adding some almonds to it. It is better to chop the almonds finely before you throw them in your bowl. Make sure you don’t buy salted nuts because that would ruin the taste of your breakfast. Honey roasted nuts or even plain simple ones would work well when added to the bowl.

How will it benefit you?

Almonds are known to be low in carbs but high in proteins and healthy fats, which will give you the right amount of energy you need as you wake up. What’s more, almonds are full of fiber, which means they’ll help you feel satiated and full so you don’t give in to your hunger pangs later by binging on something calorific.

 

Throw in some chia seeds

Throw in some chia seeds

If you’ve chosen oats as your choice of cereal, adding some chia seeds could make this a power-packed breakfast. All you have to do is add a couple of tablespoons of chia to cooked oatmeal and you have an interesting breakfast waiting for you.

How will it benefit you?

These tiny black seeds are rich in Omega-3 fatty acids, which help in reducing high cholesterol and enhance cognitive function. Moreover, since they’re so rich in fiber, they also have the power to regulate your bowel functions and in turn, solve digestive disorders.

 

Enhance with bananas

Enhance with bananas

When it doubt with your cereal, add bananas. These fruits can enhance the taste of your cereal bowl drastically. It is advisable that in a single cereal bowl, you add about half a banana, sliced into pieces. But make sure you relish it immediately after you’ve added it since you want your cereal to remain crisp.

How will it benefit you?

You have an exhausting day ahead and the one thing that’s going to help you fight it is energy. That’s exactly what bananas are going to give you. Bananas contain three different kinds of sugar. Glucose and fructose get absorbed quickly into the bloodstream thereby giving you an energy boost right then! Sucrose, on the other hand, reacts slowly and hence, aids in keeping your blood sugar level stable.

 

Make way for strawberries

Make way for strawberries

There’s nothing yummier than adding fresh strawberries to your cereal bowl. Just make sure you’ve rinsed them well before chopping them and adding them to your bowl.

How will it benefit you?

Strawberries contain flavonoids, which lower the risk of heart diseases in your body. They also contain magnesium, vitamin K, which are crucial for bone health. If you’ve been stressing out due to your skin, you ought to add strawberries to your breakfast meal because they contain the antioxidant, ellagic acid that protects the elastic fibers in our skin and keeps it firm and supple.