The Goodness Of Sweet Potatoes

Written by Chandni GhoshSep 14, 2016
Inexpensive and delicious, sweet potatoes make for some yummy meals. The good news is that they’re also highly nutritious and help your body in several ways. Want to know how? Read on...
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Acts as an anti-ageing agent

You love the sweet potato chatpata chaat but did you know that eating that could well mean you’re giving the right food to your skin. Sweet potatoes contain Vitamin C, which stimulates the production of collagen—the protein responsible for keeping our skin firm and supple. This means that this vegetable has the power to reverse the signs of ageing. So get to the veggie market and load up on sweet potatoes now!

Promotes eye health

While we take special care of various parts of our body, we often ignore our eye health. If you wish to pay attention to your eyes, it’s time to consume sweet potatoes. Well, sweet potatoes contain Beta-carotene or vitamin A—an excellent nutrient for the eyes as it prevents vision loss and macular degeneration.

Deals with stress

Stress causes the blood levels of potassium and magnesium to drop in our body. Sweet potatoes have a high content of these nutrients that help in re-balancing and normalising your heartbeat, which ensures reduced stress levels.

Maintains heart health

Sweet potatoes are enriched with potassium as well as vitamin B6 and can help keep your heart health in check. That’s because the potassium in them helps maintain fluid and electrolyte balance in the body—a process that’s important for stabilizing blood pressure as well as keeping the functions of your heart in check.

Helps digestion

Have you been suffering from digestion problems too often? Sweet potatoes can be your answer. Well, the fiber and magnesium in them help cure several stomach issues like bowel problems and acidity. That’s because due to the fiber content, sweet potatoes aren’t too heavy on the stomach and intestine thereby helping in digestion.

Chandni Ghosh

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I have this superpower of buying everything and anything related to cats because I strongly believe that cats are greater than human beings. Amidst all of these thoughts, I take time out to write about food, fitness and beauty - something that makes my job so much fun!

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