Helps control weight
Adding considerable and consistent amounts of dry fruits, especially walnuts to your daily diet helps you maintain an ideal weight overtime. Plus the rich fiber content of walnuts keeps the digestive system in check and ensures proper bowel functioning.
Walnuts have high levels of omega-3 fatty acids that prove beneficial for the cardiovascular system. Consuming a handful of walnuts every day helps reduce blood pressure and the fatty acids also help reduce bad cholesterol, both of which are a win for your heart.
Delays skin ageing
Walnuts are laden with vitamin-B which is an essential stress manager and lower stress levels results into better skin. Plus the presence of Vitamin E, a natural antioxidant helps fight free radicals that further delays skin wrinkling and ageing.
Bid adieu to dry skin
For those of you that suffer from dry skin, applying warm walnut oil regularly can help. The antioxidants in walnuts not only help moisturize your skin but deeply nourish it and enhance the growth of healthier, radiant skin.
Fights dark circles
Regular application of walnut oil lightens dark circles. It is a soothing agent that is also known to ease puffiness and relax your eyes, retaining its glow and complexion.
Longer and stronger Hair
Walnuts are also packed in abundance with potassium, omega-3, omega-6 and omega-9 fatty acids that strengthen the hair follicles and help curb hair shedding which in turn strengthens hair and prompts healthier, longer hair.