While most of us out there are trying to shed off some of the extra kilos from our bodies, there are still many of those who are struggling to gain some. Interesting, isn’t it?
We, at BeBeautiful, always insist on the fact that your size and shape doesn’t really matter as long as you are fit and healthy. For all you beautiful divas trying to put on some weight, here are 4 super effective and easy ways we’ve found that will make the process a whole lot easier for you, and in a healthy way too.
#1 Go For Full Fat Dairy Products
Instead of going for skimmed dairy products, switch to full-fat dairy products as they provide you with more energy. Often, the full-fat dairy products also have lesser added sugars or sweeteners since the fat helps add flavour anyway. Add a tall glass of full-fat milk or a bowl of yoghurt to your everyday diet and you’ll soon notice the difference.
#2 Eat Dry Fruits
Dry fruits like cashews and walnuts are a rich source of fats and nutrients. If you are looking to gain some weight, munching on these high-calorie foods every day will certainly help your cause. They will have you feeling contented and keep you energetic all day as well.
#3 Switch To Good Fats
Eating good fats like cheese, fatty fish and avocado is a great way of gaining weight without compromising on your health. These fatty foods are full of nutrients and protein that are extremely beneficial to your body and their consumption helps the person gain weight naturally.
#4 Red Meat For The Win!
There is nothing that can beat red meat in terms of its richness of protein and iron. It is also really high in cholesterol content and can effectively help you gain some weight without you having to compromise on your health. Eat freshly cooked red meat that has been tossed around in olive oil, at least once a week for more effective results.
Written by Kaajal Singh on Oct 05, 2018
Author at BeBeautiful.