With the demands of modern life, we often forget the most important meal of the day—breakfast. It’s the one meal that gives you a head start to your day. However, no matter how busy you are, take out at least 10 minutes from your schedule to eat a healthy breakfast. And no, that cup of coffee doesn’t count! Here are 4 reasons why it’s the most essential meal of your day.

 
It balances your appetite
 

It balances your appetite

A good breakfast will keep you satiated till your lunch and keep those snack cravings at bay. If you think that skipping a meal will make you lose weight, you are wrong. If you don’t eat breakfast, you end up snacking unhealthily and pile on those unhealthy calories. The habit of eating breakfast everyday is good for your long-term health.

It energises you
 

It energises you

If you won’t eat well, you will feel low on energy and lethargic the entire day. So, make sure you get your fill for the day ahead. You must keep in mind that your body has been in a fasting state for 8 hours or more and needs to fuel up for the entire day. So, have a healthy breakfast to kick start your day.
 

Concentration at its best!
 

Concentration at its best!

A well-balanced breakfast will keep you alert and productive throughout the morning. It improves concentration, creativity and attention span. A well-balanced breakfast is essential for the healthy function of your brain. You will notice that your mood will be better and your stress levels, lower.

Daily dose of nutrients
 

Daily dose of nutrients

Eating a good breakfast is a great opportunity to eat nutritious foods which provide minerals and vitamins. Vitamins and minerals are important for proper maintenance of the body. It also ensures a healthy immune system. People who have a habit of eating breakfast have lower cholesterol and eat less fat that reduces risk of heart disease.