It’s no news that fruits are great for health. They are tasty and healthy, so what more do you want? Filled with fibre and nutrients, they are great to integrate in your daily diet so that you can get your fill of nutrients and get closer to your weight loss goals. Here are a 4 easy ways to add some fruit to your daily diet.
Cut up a few pieces of your favorite fruit, be it an apple, orange, sweet lime or pineapple and blend it into a juice. You can add a vegetable to make it healthier—carrots, tomatoes and beetroot are all great options.
Blend a smoothie
Smoothies are great for midday hunger pangs. They are delicious, filling and healthy. Grab a banana, add some berries and blend away. Don’t forget to mix in some almond milk or yogurt before you start blending.
Toss up a salad
No! We aren’t talking about boring, tasteless salads where all you can taste is leaves. Fruits in salads are super delicious! Cut a watermelon, add some mint leaves, roasted pine nuts, balsamic vinegar and top it up with crushed feta cheese. Now, there’s an appetising meal for your healthy self!
Breakfast bowls
If cereals and oats are boring for you in the morning, try adding some chopped strawberries, bananas and figs to make it tastier. Grab a couple of walnuts and almond slivers to make it more fillng.
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Written by Team BB on Jul 23, 2018