We don’t blame you if you think that a juice cleanse is a rather drastic step towards detoxification. The good news is that there actually is a healthy route to detoxifying your body. Well, you can totally do so by consuming certain foods that help you cleanse your skin or flush out toxins from your digestive tract leaving your system completely detoxified. Want to know what can be a part of your detox diet plan? Take a look.
 

Avocados

Avocados

Avocados contain plenty of fiber and hence, do an excellent job at eliminating waste from the body and cleansing the colon. Moreover, avocados are packed with antioxidants called glutathione while helps get rid of toxins in the body.

Must for: If you want to get rid of stomach bloat.

 

Artichokes

Artichokes

If you wish to know how to cleanse your body, do it by way of artichokes. Well, that is because they contain an antioxidant called silymarin, which has the power to cleanse your liver. Moreover, they also help the liver by protecting it against liver toxicity and the ill effects of alcohol and processed food, which can prove to be detrimental.

Must for: If you want to cleanse your liver from excessive alcohol intake and unhealthy foods.

 

Apples

Apples

We’ve grown up hearing about the health benefits of apples. But did you know that they’re also excellent detoxifying agents? This fruit contains a soluble fiber called pectin, which saves your body from plaque buildup in blood vessels. It also gives you an insoluble fiber called cellulose, which has the power to aid the digestive system by removing waste quickly through the intestinal tract by adding bulk. Need more reasons to cleanse your body through apples? They also provide you with Vitamin A and Vitamin C! Such a star fruit, isn’t it?

Must for: If you’ve been suffering from constipation.

 

Beetroot

Beetroot

If you don’t know this already, beetroots are purifiers for the blood, which means you can thank them for cleansing and clearing out your skin. Moreover, beetroot contains betaine, which also helps the liver cells eliminate toxins and also provides you with the nutrient pectin—a fiber that removes all the toxins discarded by the liver.

Must for: If you want to give your skin a complete cleanse.

 

Blueberries

Blueberries

These are almost like antibiotics since they block the bacteria in the urinary tract saving you from infections. Besides, a bad digestive system means that your body is storing all the toxins instead of flushing it out. Blueberries are perfect for this problem because they are high in fiber, which releases all of it out of the body.

Must for: If you want to stay away from urinary tract infections.