Drinking detox tea can help you lose weight quickly. These teas are made from a mix of herbs, flowers, roots and stems in addition with traditional teas like green tea. The phytonutrients in the teas helps in flushing toxins out and boost the health of the liver and the digestive system hence ensuring weight loss. It also helps you sleep better, look younger and increase immunity.
Here are the various benefits of different green teas, so go on and take your pick!
Green tea has antioxidants that help in reducing weight and aid your exercise regimen. It has anti-inflammatory elements and helps you detox your body. The tea helps you lose weight because it has almost zero calories and increases your metabolism. Green tea is a natural diuretic and works well for combating fluid retention problems and overall tissue inflammation. This tea is especially helpful in losing belly fat.
The Puerh Tea helps in weight loss as it has very less sugar content. Puerh tea must be consumed at the right times and in the right quantities. The best time is to drink one hour after a meal and the tea helps by increasing the metabolic rate of fats consumed. It increases your energy levels and that also eventually helps in weight loss.
It has been researched that the kind of weight loss by drinking black tea is equivalent to that of green tea. Both the teas contain polyphenols which are antioxidants that aid the weight loss process. Black tea also helps in creating probiotics that are the good micro-organisms which are good for health.
Oolong tea is an effective way to cut down on your body’s fats and lower lipid levels. This helps by working on your metabolism and improves the fat mobilisation that helps in reducing weight. This Chinese tea is highly recommended for people who want to lose weight naturally though it should be used only as an aid and not the only means.
The most striking quality of white tea is that it helps in enhancing the effects of caffeine. It works as an antioxidant and helps in building immunity and metabolism. White tea prevents fats from foods to get deposited and mobilises them. It helps in reducing weight as it restricts the body from absorbing and assimilating fat.
Written by Sukriti Rijhsinghani on Oct 09, 2018