Tried everything to shed those extra kilos? Well, it’s about time you asked yourself if you’ve inculcated the right routine and have changed your habits for the good to achieve your goals. When someone you know loses weight, it doesn’t mean he/she has a secret weapon or a hidden magic trick that’s making them so fit. The answer to how to lose weight is nothing but adapting the right changes in one’s lifestyle. Want to know what every person who has lost weight swears by? Read on…
 

They track everything

They track everything

Keeping a tab on what you consume is one of the ways to ensure that you don’t end up eating the wrong foods and in turn, put on weight. Count your calorie intake or you can even pen down what you’ve eaten throughout the day so you know if you’ve eating something that you absolutely shouldn’t have. People who have lost weight will always tell you that besides tracking their food, they also track their runs, swims, etc by way of a Fitbit or a Tomtom. This is because they have clear goals in mind and want to feel challenged every time they see their progress through these fitness bands.

They take the effort to cook for themselves

Sure, ordering a healthy salad could be a wise move as opposed to a greasy meal. But nothing can give you the kind of nutrition home-cooked food can. So it’s always simpler to find time and cook meals rich in protein and fiber so you feel full and avoid food cravings that often lead you into ordering the wrong foods.

 

They find healthy substitutes to their favourite foods

They find healthy substitutes to their favourite foods

You would assume that a person trying to knock off extra kilos stays miles away from his/her favourite food. But this is far from the truth. If you’re smart, you can easily find substitutes to the foods you love. If you crave sugar, replace it with coconut sugar, which is less calorific and also contains plenty of antioxidants. If you love pastas, go for the kind that are made with spinach or zucchini since these will give you a good dose of fiber that eventually cure digestive disorders—one of the biggest reasons for weight gain.

They are patient

You know how you go on a diet for 15 days and then expect the best results? And when that fails, you lose all your motivation and go back to binge eating. So wrong! Most people who have lost weight will tell you how it wasn’t easy nor did it happen in a jiffy. So the key is to have patience. Yes, there will be moments of disappointment but you must keep at it and never lose hope.

 

They find happiness in shopping for fitness gear

They find happiness in shopping for fitness gear

When you start seeing results on your body, you can’t stop buying fitness gear that pushes you into training harder. This is one of the best ways to ensure there’s weight loss. Instead of putting in your money on unnecessary items, go for that one pair of running shoes that might be expensive but will be the reason you wake up and train hard every morning. It’s like a gift you give yourself for embracing a healthy lifestyle.