Love handles are those stubborn pockets of fat that hang at the sides of your waist. They’re also known as muffin tops, and yes, it’s a challenge to lose them. While you may have your exercise routine in place, it’s also important to follow a balanced diet and make certain lifestyle changes. Here are a few healthy changes you can make to you reduce those handles!

 
Cut down sugar
 

Cut down sugar

Healthy eating is the key to losing weight. Ditching the sugar is one of the best ways to clean up your diet. Cut down on added sugar that is commonly found is packaged juices, sports drinks, sodas and so-called healthy foods like packaged granola bars. So, cut back on the sugar and see the difference in those handles.

Focus on healthy fats
 

Focus on healthy fats

Foods like avocado, olive oils, nuts, seeds and fish are rich in the healthy Omega-3 fatty acids. They are not only delicious but will also keep you full, which will prevent you from consuming unnecessary foods. Instead, reduce your intake of carbohydrates and junk food as it will cause bloating and add to those unhealthy fats.

 

Proper sleep
 

Proper sleep

Whether you want to lose weight or not, it is extremely important to get a good night’s sleep. Sleep will give your body adequate rest and facilitate the repair process. Studies have shown that lack of sleep leads to an increase in hormones that make you hungry. So, ensure that you sleep for at least 8 hours everyday.  
 

Increase cardio
 

Increase cardio

A cardio workout will increase your heart rate for an extended period of time. This will help burn calories and reduce stubborn fat. Running or swimming are excellent options. Ensure that you get at least 25 minutes of cardio everyday.
 

Stay hydrated
 

Stay hydrated

Adequate hydration is a must for a healthy body. Beware of store-bought juices or health drinks—there are too many calories in there. Instead, ensure that you get at least 2-3 litres of water everyday. You can also try from these detox water recipes.

 

Lift weights
 

Lift weights

Ensure that you include weights in your workout regimen. While cardio helps burn calories, weights will help you build lean muscle. You will find that your metabolism is also improved which will eventually help you get rid of those handles!