Ever suffered through an embarrassing hug, being completely soaked in sweat or had an awkward high-five moment on account of sweaty palms? You might have even had your entire appearance ruined by sweat-soaked armpits.

If any or all of this has happened to you, we’d recommend that you don’t stop reading through this article. Excessive sweating can be extremely uncomfortable and embarrassing at the same time. It might shake your confidence completely, leaving you nervous and confused. If you wish to combat excessive sweating, here are 4 sure shot ways you can do so and gain back your faltering confidence.

#1 Use A Strong Antiperspirant
 

#1 Use A Strong Antiperspirant

An antiperspirant is a must have, especially if you’re prone to excessive sweating. Choose an antiperspirant that contains at least 14% aluminium chloride. It is the aluminium chloride in the antiperspirant that actually stops the sweat. Rexona has some excellent antiperspirants that not only stop the sweating but help eliminate body odour as well. Apply your antiperspirant on clean and dry skin at night before going to bed for the best results.

#2 Watch What You Eat
 

#2 Watch What You Eat

Spicy and fried food is a big no-no if you sweat a lot. Such food only aggravates your sweat glands, making you sweat even more. Switch to healthier options instead. Also, keep yourself hydrated by drinking lots and lots of water. Fruits that are high in water content are an excellent option as well. Make these small yet essential changes in your diet and you’ll notice the difference in the long run.

#3 Exercise Regularly
 

#3 Exercise Regularly

Contrary to what most people might think, exercising reduces your sweating overall. Exercising helps reduce your stress hormones, relaxes you and minimizes the chances of you sweating excessively. Not only this, it helps open up your pores as well. So ladies, start exercising and witness that reduction in your sweating throughout the day.

#4 Let Your Skin Breathe
 

#4 Let Your Skin Breathe

Dressing strategically is extremely crucial in this regard. What you wear is yet another factor that contributes to how much you sweat. Wear fabrics that are light and comfortable, especially one that allow air to pass through them, letting your skin breathe. Opt for cotton and silk instead of heavy fabrics such as velvet.