If you are anything like us—you helplessly stay up scouting for makeup videos at night and then reach out to hit the snooze button every morning—then you know the true value of beauty sleep! Taking proper sound sleep can work like magic for your skin, hair, body and life at large!
Here are 4 sure-fire hacks that will help you get sound sleep, like never before…
- Use A Silk Pillow Cover
- Try Using Essential Oils
- Get Rid Of All Your Makeup
- Take A Warm Shower Before Sleeping
Use A Silk Pillow Cover
The fabric of your bed sheet and pillow cover, play a very important role in letting you sleep well. If you want to sleep well, replace your cotton pillow covers to silk. A silk surface reduces the friction between your skin and hair against the pillow thus, keeping you comfortable while you’re sleeping.
Try Using Essential Oils
Essential oils like jasmine and lavender are great products if you have an irregular sleeping pattern. Spray a few drops on your pillow before sleeping. Its fragrance relaxes your muscles and soothes you down, thus providing you with a better sleep. Do it for a couple of weeks and you’ll notice the difference.
Get Rid Of All Your Makeup
Sleeping with makeup on not only damages your skin but also affects your sleeping pattern too. Makeup clogs your pores and prevents them from breathing. This suffocates your skin and makes you sweat a lot, thus disturbing your sleep. Always cleanse your face thoroughly before hitting the bed.
Take A Warm Shower Before Sleeping
Taking a warm (not hot water) shower before dozing off is heavenly. It relaxes your muscles, soothes your mind and releases the tension from your body. Indulge in taking a warm shower right before going to bed for the best sleep ever. Also, make sure the water isn’t too hot!