Struggling with hair fall? Losing hair rapidly has become a major concern among many. It could be caused due to stress, wrong product usage, tight hairstyles and a bunch of other factors. But fortunately, what plays a big role in preventing hair loss is your diet. Just like how eating clean makes your skin glow, similarly, eating certain foods makes your hair stronger and healthier. Here are five food items you should include in your diet asap if you want thicker, luscious, long hair.
There’s no surprise here. Eggs are a powerhouse of nutrients. This superfood is packed with protein and biotin aka vitamin B7. Protein helps rebuild damaged cells faster; hence, it repairs damage on your scalp, which further improves the strength of your hair. Biotin, on the other hand, is responsible for providing keratin to your hair, which makes hair healthier and shinier. What’s more? Eggs make delicious breakfast items! Include at least one egg per day in your diet and see the magic.
Flaxseeds and chia seeds do more than just add a crunch to your desserts. Flaxseed is one of the world’s oldest crops and is incredibly nutritious. It has high contents of omega-3 fatty acids, vitamin B6, protein, zinc and iron - all these elements help in promoting hair growth. When used topically in the form of flaxseed gel, it gets rid of tangles in your hair, makes your hair more manageable and much softer. This not only improves the appearance of your hair, but also helps reduce hair breakage.
Coming to our other favourite seed. Chia seeds are the real chia-leaders for your hair (you see what we did there). Two tablespoons of chia seeds contain 4.7 grams of protein and 5 grams of ALA (a type of omega-3 fatty acid). Furthermore, it is rich in vitamin B1 and B3, making it a must in your diet if you want to combat hair fall. One of the easiest ways to consume chia seeds daily is by adding a little amount to your bottle of water and sipping it throughout the day.
All dry fruits and nuts are excellent if you want healthier hair. But we’re focusing on walnuts and almonds for today. The omega-3 fatty acids content in walnuts is significantly higher than any other nut. According to studies, ALA needed by a human body is 1.6 and 1.1 grams for men and women, respectively. A single serving of walnuts meets that requirement. Besides helping with hair fall, walnuts are overall beneficial to your health.
Almonds are packed with protein, magnesium, healthy fats, fibre, and vitamin E. They too are rich in omega-3 and 6 fatty acids. Just a bunch of almonds a day will give you frizz-free, shiny and strong hair. Almonds reduce hair fall, prevent hair breakage and keep your hair healthy and thick. Just eat a few almonds and walnuts every morning or include two or three pieces in your meals.
Amla or Indian gooseberry has been a part of Indian haircare routines for generations. It’s rich in nutrients required to get healthy hair and skin. Amla’s antioxidant and anti-inflammatory properties calm your scalp and provide nourishment to the roots. This fruit also reduces dandruff, dryness, frizz, which in turn makes your hair smoother and healthier. Its vitamin C contents lend a glorious shine to your hair. You can eat amla as a snack while working or studying. If the taste isn’t something you’re a fan of, dehydrated Indian gooseberry also does the job. It’s usually sweetened, so it’s easier to consume.
We all know the endless benefits of leafy vegetables. Spinach is a great example of how leafy vegetables are all-rounders. It not only helps you flush out toxins from the body, but also works to give you fab hair and skin. Spinach is loaded with powerful nutrients like folate, iron, and vitamins A and C. Vitamin A is responsible for producing more sebum on the skin, which helps keep your scalp moisturised. This ensures your roots don’t dry out and feel brittle. One cup of spinach fills up 54% of your daily vitamin A requirements.
There are numerous ways you can enjoy this vegetable. One of the quickest and easiest ways is to blend it in fruits and make a breakfast smoothie. You can also include raw spinach in salads and sandwiches.