Our diet has a major impact on our health; those who prefer healthier food options usually have better immunity and look fit. This also stands true for the health of our skin and hair. Increased pollution, poor lifestyle, medical conditions and exposure to chemicals can leave your hair looking dry and lifeless. Therefore, following a nutritious diet is as important as using the right products, both work together to give you the hair of your dreams.
Vitamins are particularly essential for tackling hair problems and boosting hair growth. Wondering which vitamins to include in your diet for strong, healthy hair? Read on to find out.
01. Vitamin C
Vitamin C offers immense health benefits; it boosts the immune system, makes your skin glow as well as increases collagen production, which is vital for hair growth. Adding vitamin C rich foods like lemons, oranges, pineapple, grapefruit, etc. in your diet can help get rid of your hair and scalp problems as well as boost hair growth.
02. Vitamin E
Vitamin E is commonly found in a lot of beauty products as it contains natural antioxidants. Using hair care products infused with vitamin E can boost hair growth and add shine to your tresses. It is readily available in the form of capsules and can be applied topically as well. When it comes to food, almonds, peanuts, spinach and wheat germ are some of the richest sources of vitamin E.
Hair fall and dull, lifeless hair is often a result of biotin deficiency. A vitamin B complex, biotin can be found in a number of foods. Add nuts, seeds, fish, eggs and vegetables like sweet potatoes to get your dose of biotin.
04. Vitamin D
Apart from making your bones healthy and strong, vitamin D has numerous health benefits and is quite beneficial for your hair. It nourishes the hair follicles and a Vitamin D deficiency can also lead to hair fall. While the best source of vitamin D is sunlight, you can also get your dose of this sunshine vitamin from foods like egg yolks, mushrooms, salmon, etc.
05. Vitamin A
Last but not the least, vitamin A is considered to be very important for fighting the signs of aging. But did you know it also helps in the production of sebum, which is essential for hair health? You can get your daily dose of vitamin A through foods like tuna, salmon, hard-boiled eggs, carrot, kale, sweet potato, etc.