There are many factors that can lead to hair loss; some of the most common ones being stress, bad hair care habits, excessive use of heat styling tools and frequent chemical treatments. However, at times, the lack of certain essentials vitamins in the body can also result in unexplained hair loss.
Vitamin D is essential to keep the bones, teeth and muscles healthy. A lack of this sunshine vitamin can cause problems bone deformities, rickets or osteomalacia. But another sneaky symptom of the lack of vitamin D in the body could be hair loss. Yes, you read that right. Ahead, everything you need to know about the connection between vitamin D deficiency and hair loss.
Are the two related?
Research shows that the lack of vitamin D can lead to hair loss. Vitamin D plays a major role in the creation of new hair follicles. Thus, vitamin D deficiency can lead to stunted hair growth. Also, did you know that vitamin D deficiency is linked to alopecia — a condition that causes hair to fall out in patches?
While the lack of certain nutrients and vitamins in the body can cause hair loss, you should know that it can also be caused due to the body’s natural aging process. You should know that losing about 100 strands of hair a day is pretty normal. Anything more than that is a cause for concern and should be communicated to your doctor who may conduct tests to get to the root of the problem.
If you spend most of your time indoors, apply too much sunscreen and don’t consume food rich in this vitamin, it could explain the sudden hair loss. Hence, apart from spending 15 minutes out in the sun daily (or just sit near a well-lit window), you should also include foods rich in vitamin D in your diet.
Healthy foods that are high in vitamin D to include in your diet
Seafood is often assumed to be the only food source of the sunshine vitamin, but eggs are another good source and nutritious food that are rich in vitamin D. While protein is found in egg whites, other vitamins, fats and essential minerals are found in the yolk. One average egg yolk contains 37 IU of vitamin D.
A plant-based source of vitamin D is mushrooms. Just like humans, mushrooms too have the ability to synthesize this vitamin when it comes in contact with UV light. Wild mushrooms are excellent sources of vitamin D2 that helps raise blood levels.
Vegetarians and vegans are usually at a higher risk of developing vitamin D deficiency. For this reason, a lot of plant-based milk substitutes like soy milk are fortified with essential vitamins and minerals that are usually found in cow's milk.
Cod liver oil
A popular supplement, cod liver oil is taken by individuals who can’t include fish in their diet as it contains all the nutrients and vitamins that are found in fish.