Hair fall is a problem that concerns women of all ages. Clogged bathroom drains or waking up to a pillow full of your hair are some common nightmares that most of us face daily. And to combat this issue, we end try anything and everything, from anti-hair shampoos to regular hair spa treatments, we leave no stone unturned when it comes to pampering our tresses.
But despite trying everything to restrict hair fall, most of us forget the most essential element required for healthy hair – a balanced diet. The food you eat plays a major role in reducing hair fall, strengthening your roots as well as promoting healthy hair growth. So, on account of National Nutrition Week 2020, we’ve listed down five superfoods that you need to include in your diet for longer, stronger and healthier tresses. Check ‘em out…
Green leafy vegetables are a source of some incredible hair-loving nutrients, and spinach tops the list. Spinach is brimming with iron, fibre, vitamin A and C as well as folate — all of which help to nourish your scalp, prevent environmental damage and promote healthy hair growth.
Protein and biotin are the two basic requirements for healthy hair growth, and eggs are brimming with these two nutrients. Since hair follicles are made up of protein, a lack of it leads to serious hair problems, including hair fall. Biotin helps in better production of keratin, which is essential to promote healthier hair growth.
A lack of Omega-3 fatty acids is also touted to be a major reason for hair fall. And a great, natural way to get your daily dose of Omega-3 is to consume a tablespoon of flaxseeds every day. Flaxseeds nourish hair follicles by improving blood circulation to your scalp; thereby, ensuring healthy hair growth. Additionally, flaxseeds also help improve hair’s elasticity, which is important to prevent hair breakage.
Lentils are chock full of essential hair-loving vitamins and nutrients such as protein, iron, zinc, and biotin, all of which help in inhibiting hair fall and promoting hair growth. Another reason to include lentils in your daily diet is that they are a rich source of folic acid, which is extremely vital to carry oxygen and red blood cells to your scalp. This is what helps to keep your hair healthy, strong and lustrous.
5. Greek yoghurt
Another food that you must include in your diet for healthy hair growth is Greek yogurt. This is because Greek yogurt is full of lactic acid and probiotics, both of which are essential for healthy hair. Additionally, vitamin B5 helps strengthen hair follicles, prevents hair loss and improves hair growth.