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Menstrual Pain Getting Unbearable? Here Are 10 Home Remedies For Period Pain

Written by Nisha Shah15th Nov 2021

Periods are an inevitable truth of every woman’s life. It is that time of the month that leaves every woman with pain, but the absence of which fills her with fear and anxiety. We guess it wouldn’t be wrong to say that every woman shares a love-hate relationship with her periods. Can’t do with them, can’t do without them! What’s even worse is that while periods are themselves a hassle to get through, menstrual pain adds to it.

Every month, before your period, the premenstrual symptoms start. From then on begins the actual menstrual pain, which will go on for a week at least. This menstrual pain manifests in different ways – cramps, nausea, back pain, mood swings and lots more – making life more challenging for the woman. In fact, menstrual pain can sometimes get so bad that it’s been given a name – dysmenorrhea. If your periods take an immense toll on you every month and leave you with debilitating pain, then it’s time to do something about it. Here are some home remedies for period pain that might help you.

Home Remedies For Period Pain
1. Use heating pad
2. Give yourself an essential oil massage
3. Do some light exercises
4. Try some herbal teas
5. Improve your diet
6. Go for herbs
7. Drink more water
8. The Big O
9. Take enough rest
10. Pop a painkiller
When To See A Doctor For Period Pain

Home Remedies For Period Pain

Since period pain is as common and as old as the phenomenon itself, there are various ways to deal with it. You don’t have to lie on the bed clutching your tummy all day. Here are some home remedies for period pain that will definitely provide you respite and allow you some much-needed rest:

1. Use heating pad

This one’s a prevalent home remedy for period pain and for all the right reasons. Whether you’re suffering from cramps or your back is giving you a hard time, using heat is always a good solution. Heat can relax the muscle walls, which improves your blood flow. This, in turn, reduces the pain. You can use heat in the form of a heat pad on your abdomen or by going for a hot water bath.

If you don’t have a heating pad, make a DIY one by using a towel soaked in hot water. Place this towel on your abdomen and relax for some time. The heat will soothe your muscles, thus reducing the pain.

2. Give yourself an essential oil massage

Essential oils are magical for a reason! They work amazingly well to soothe you and additionally, target any problem you might have. No wonder they are everyone’s favourite! Did you know, aromatic essential oils work as an excellent home remedy for period pain as well? Even research has proved that using essential oils for massage helps soothe period pain.

Use a drop or two of any essential oil you have and mix it with a carrier oil. Massage on areas where you experience pain for at least 20 minutes. This home remedy is proven to be effective for the pain and is mentally soothing.

3. Do some light exercises

We know that when you’re chumming, the last thing you’d want to do is work out. However, hear us out. Exercising releases endorphins, and we all know they make us feel better. We’re not even telling you to do strenuous exercise. Just indulge in moderate to light activities such as walking or practising yoga poses.

This home remedy for period pain works effectively, reducing the need for any pain relief medication. Some yoga poses that significantly reduce menstrual pain are the cobra pose, cat pose and fish pose.

4. Try some herbal teas

If you’re a fan of coffee, then you must try out herbal teas when menstruating to reduce the pain. Herbal teas are known to have anti-inflammatory properties that can reduce muscle pain and cramps.

Moreover, herbal teas are also stress-relieving, so this home remedy for period pain works multiple-fold. Herbal teas also help you sleep better, so that’s one more reason to drink them.

5. Improve your diet

When you’re on your period, reaching for a brownie or a burger may sound super tempting, but try to control those cravings. The reason we say this is that certain foods may make period cramps worse. High among the list of foods that make period cramps worse are high-carb, salty, and high-fat foods. Consuming these foods can cause inflammation in the body, which makes period cramps even worse.

Caffeine is another substance that worsens cramps. To relieve period pain, consume foods high in vitamins, minerals, zinc, magnesium and omega-3 fatty acids. You can get these by eating green leafy veggies, nuts and fatty fish.

6. Go for herbs

Adding herbs to your regular diet is another effective home remedy for period pain. Cinnamon, ginger, fennel seeds and cumin seeds are some herbs you can add to your everyday diet. Having ginger with hot water makes for a warm cramp-relieving drink. You can use cinnamon powder in water and cumin in water as well.

7. Drink more water

This may sound like a generic remedy, but that’s not it! Yes, drinking enough water and staying hydrated is essential. However, this is especially important when you are menstruating. That’s because when you are dehydrated, the muscles in your uterus may cramp even more, causing more menstrual pain. That’s why drinking at least 8-10 glasses of water is an important home remedy for period pain as it may help alleviate pain associated with water retention.

8. The Big O

Now this one’s an unusual home remedy for period pain! The body’s natural endorphins can boost your mood and reduce menstrual pain, and one of the natural ways to boost endorphins is having an orgasm. A small study conducted in 2020 proved that having an orgasm worked better than medication when it came to achieving relief from period cramps. When you orgasm, blood flow to the uterus increases, thus helping relieve cramps.

9. Take enough rest

This may sound obvious, but how many of you can claim that you take adequate rest when you are on your periods? While you cannot leave everything aside, you must relax because your body is going through hormonal changes. To help relieve menstrual pain, sleeping in the fetal position may reduce pressure on your abdominal muscles and ease cramping.

10. Pop a painkiller

This is the last thing we’d advise, and you must do this only when the above-mentioned home remedies for period pain don’t work. Moderate use of painkillers is one of the ways you can curb period pain.

When To See A Doctor For Period Pain

While period pain is normal, sometimes it may get too much. If you face any of the below symptoms, then you must see a doctor:

If you have severe pelvic pain
If the bleeding gets heavier and the pain worsens
If the pain hinders you from carrying out your day-to-day activities
If you are over 25 and cramps are a new development

These symptoms could be signs of an underlying health condition, such as endometriosis, fibroids or pelvic floor disorders.

Period pain is normal and a part of every woman’s life. Try each of these home remedies for period pain to see what works for you and provides you with the most relief.

Written by Nisha Shah on 15th Nov 2021

Writer, avid reader and a lover of all things creative is the best way to describe Nisha Shah! Equipped with a degree in Journalism and a certification in Digital Marketing, she brings a distinct perspective to her writing. With experience in content covering a range of topics from health to travel and beauty to food, she manages to bring something interesting and yet easy-to-read for her readers. When she's not writing, you can find her curled up with a book and coffee, bingeing on movies and TV shows, experimenting with photography and lots more!

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By way of example –

Unilever collects data, with your consent, from:
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We use this data to profile your likes and dislikes. For instance, if we see that you are regularly viewing Vegan recipes on our “Recipedia” website, and you have opted in to receiving emails from us, we might give you an update on the new Vegan recipes that have just hit the site for your interest, or we may tailor our web content when you visit towards things we think you’ll be most interested in.
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We may also use information you have provided to selected third-parties and consented to be shared, like your age, gender, life stage, lifestyle and wider interests to identify people who we think will have similar interests to you and who we believe will be interested in similar advertising.

Automated decision-making

In some instances, Unilever processes your personal data using automated means. An automated decision is a decision which is made solely by automatic means, where no humans are involved in the decision-making process related to your personal data. For example:

Unilever uses game simulations of science-based behavioural assessments and data science techniques to assess prospective employees. Candidates are required to play a set of games and the behavioural patterns exhibited during gameplay are assessed by a Unilever customised algorithm to predict the candidate’s potential for a specific role. This algorithm is regularly tested to ensure it remains fair, effective and unbiased.

We will not make decisions based solely on automated decision making that have significant impact on you. If we do so we notify you and provide you with clear information about our decision to rely on automated processing to make our decision and our lawful basis for doing so. For example, Unilever processes your personal data using automated means only if it is necessary for the entering into or the performance of a contract with you, or when you have given your explicit consent.

You have the right not to be subject to a decision which is based solely on automated processing and which produces legal or other significant effects on you. In particular, you have the right:

to obtain human intervention;
to express your point of view;
to obtain an explanation of the decision reached after an assessment; and
to challenge such a decision.

As part of the Unilever Group, a global business, Hindustan Unilever Limited shares your personal data within the Unilever Group and with selected third-parties in the following circumstances:

Third-party service providers. In order to carry out your requests, respond to your inquiries, fulfil your orders, honour coupons, provide you with samples, enable you to participate in sweepstakes or make various other features, services and materials available to you through our websites we share your personal data with third-party service providers that perform functions on our behalf, such as companies that: host or operate Unilever’s websites, process payments, analyse data, provide customer service, postal or delivery services, and sponsors or other third-parties that participate in or administer our promotions. They have access to personal data needed to perform their functions but may not use it for other purposes. Further, they must process this personal data in accordance with this Privacy Notice and as permitted by applicable data protection laws and regulations.
Other third-parties. Your personal data will also be used by us or shared with our sponsors, advertisers, advertising networks, advertising servers, social media networks, and analytics companies or other third-parties in connection with marketing, promotional, data enrichment (to find out more about our privacy key terms follow the link) and other offers, as well as product information.
Business transfers. Your personal data will be used by us or shared with the Unilever Group, primarily for business and operational purposes. As Unilever Group continues to develop the business, it may sell or purchase assets, subsidiaries or business units. In such transactions, your personal data generally is one of the transferred business assets but remains subject to the promises made in any pre-existing Privacy Notice (unless, of course, you consent otherwise). If another entity acquires us, our businesses or substantially all or part of our assets, or assets related to Unilever’s websites, your personal data will be disclosed to such entity as part of the due diligence process and will be transferred to such entity as one of the transferred assets. Also, if any bankruptcy or reorganization proceeding is brought by or against us, all such personal data will be considered an asset of ours and as such it is possible they will be sold or transferred to third-parties.
Legal disclosure. We may transfer and disclose your personal data to third-parties:
- To comply with a legal obligation;
- When we believe in good faith that an applicable law requires it;
- At the request of governmental authorities conducting an investigation;
- To verify or enforce our “Terms of Use” or other applicable policies;
- To detect and protect against fraud, or any technical or security vulnerabilities;
- To respond to an emergency; or otherwise
- To protect the rights, property, safety, or security of third-parties, visitors to Unilever’s websites, Unilever or the public.

International data transfers

Unilever shares personal data within the Unilever Group or with third-parties for purposes described in this Privacy Notice.

Unilever will only send personal data collected within a restricted legal framework, such as e.g. the European Economic Area (EEA) or Asian Pacific Economic Cooperation (APEC), to countries which do not have data protection laws that are considered to provide appropriate levels of protection in the restricted legal framework in circumstances such as:

· To follow your instructions;

· To comply with a legal duty; or

· To work with our agents and advisers who we use to help run our business and services.

If we do transfer personal data to outside of the restricted legal framework, Unilever will make sure that it is protected in the same way as if it was being used in that restricted legal framework. We’ll use one of the following safeguards:

· Transfer to another Country whose privacy legislation ensures an adequate level of protection of personal data similar or equivalent to the country it was collected in;

Put in place a contract with the third-party that means they must protect personal data to the same standards as in the country the data was collected in.

Unilever takes the security of your personal data very seriously. We take every effort to protect your personal data from misuse, interference, loss, unauthorised access, modification or disclosure.

Our measures include implementing appropriate access controls, investing in the latest Information Security Capabilities to protect the IT environments we leverage, and ensuring we encrypt, pseudonymise and anonymise personal data wherever possible.

Access to your personal data is only permitted among our employees and agents on a need-to-know basis and subject to strict contractual confidentiality obligations when processed by third-parties.

We will keep your personal data for as long as we need it for the purpose it is being processed for. For example, where you make a purchase online with us we will keep the data related to your purchase, so we can perform the specific contract you have entered and after that, we will keep the personal data for a period which enables us to handle or respond to any complaints, queries or concerns relating to the purchase.

Your data may also be retained so that we can continue to improve your experience with us and to ensure that you receive any loyalty rewards which are due to you.

We retain the identifiable data we collect directly for targeting purposes for as little time as possible, after which we employ measures to permanently delete it.

We will actively review the personal data we hold and delete it securely, or in some cases anonymise it, when there is no longer a legal, business or consumer need for it to be retained.

Your rights in relation to your personal data how it is processed. You can exercise these rights at any point. We have provided an overview of these rights below together with what this entails for you. You can exercise your rights by sending an email or submitting a request through the “Contact Us” form on our websites.

Where we process your personal data, you have a number of rights over how the data is processed and can exercise these rights at any point. We have provided an overview of these rights below together with what this entails for you. You can exercise your rights by sending an email or submitting a request through the “Contact Us” form on our websites.

The right to be informed. You have the right to be provided with clear, transparent and easily understandable information about how we use your personal data and your rights. Therefore, we’re providing you with the information in this Notice.
The right to access and rectification. You have the right to access, correct or update your personal data at any time. We understand the importance of this and should you want to exercise your rights, please contact us.
The right to data portability. The personal data you have provided us with may be portable. This means it can be moved, copied or transmitted electronically under certain circumstances.
The right to be forgotten. Under certain circumstances, you have right to request that we delete your data. If you wish to delete the personal data we hold about you, please let us know and we will take reasonable steps to respond to your request in accordance with legal requirements. If the personal data we collect is no longer needed for any purposes and we are not required by law to retain it, we will do what we can to delete, destroy or permanently de-identify it.

The right to restrict processing. Under certain circumstances, you have the right to restrict the processing of your personal data.
The right to object. Under certain circumstances, you have the right to object to certain types of processing, including processing for direct marketing (i.e., receiving emails from us notifying you or being contacted with varying potential opportunities).
The right to lodge a complaint with a Supervisory Authority. You have the right to lodge a complaint directly with any local Supervisory Authority about how we process your personal data.
The right to withdraw consent. If you have given your consent to anything we do with your personal data (i.e., we rely on consent as a legal basis for processing your personal data), you have the right to withdraw your consent at any time (although if you do so, it does not mean that anything we have done with your personal data with your consent up to that point is unlawful). You can withdraw your consent to the processing of your personal data at any time by contacting us with the details provided below.
Rights related to automated decision-making. You have the right not to be subject to a decision which is based solely on automated processing and which produces legal or other significant effects on you. In particular, you have the right:
- to obtain human intervention;

- to express your point of view;
- to obtain an explanation of the decision reached after an assessment; and

- to challenge such a decision.

Further information and advice about your rights can be obtained from the data protection Regulator in your Country.

We are committed to protect your personal information collected and processed by us and look forward to your continued support for the same. If you have any query, grievance with respect to the processing of information by us, you can reach out to us by calling our Toll Free No. 1800-10-22-221 or by email to lever.care@unilever.com or submitting a request through the “Contact Us (Privacy Request/Concern)” form available on the HUL website.

You can also reach out to our Privacy Office in the event of any escalation or absence of resolution of grievance, requests, rights pertaining to personal data processed by us. You may contact our DPO/Privacy Grievance Officer at (1) The Data Protection Officer/Privacy Grievance Officer, Hindustan Unilever Limited, Unilever House, B. D. Sawant Marg, Chakala, Andheri (E), Mumbai - 400 099 or at: Grievance.Officer-Privacy@unilever.com. You can also call on the aforementioned contact number and request it to be referred to the DPO/Data Protection Office.

When a privacy question or access request is received, we have a dedicated team which triages the contacts and seeks to address the specific concern or query which you are seeking to raise. Where your issue may be more substantive in nature, more information may be sought from you. If you are unsatisfied with the reply received, you may refer your complaint to the relevant Supervisory Authority. If you ask us, we will endeavour to provide you with information about relevant complaint avenues which may be applicable to your circumstances.

We will update this Privacy Notice when necessary to reflect customer feedback and changes in our products and services. When we post changes to this statement, we will revise the “last updated” date at the top of this Notice. If the changes are significant, we will provide a more prominent notice (including, for certain services, email notification of Privacy Notice changes). We will also keep prior versions of this Privacy Notice in an archive for your review.

We will not reduce your rights under this Privacy Notice without your consent.

Additional Privacy Terms or Notices

In addition to this Privacy Notice, there may be specific campaigns or promotions which will be governed by additional privacy terms or notices. We encourage you to read these additional terms or notices before participating in any such campaigns or promotions as you will be required to comply with them if you participate. Any additional privacy terms or notices will be made prominently available to you.

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