Does your work involve constantly staring at the screen? Do your eyes feel heavy and tired at the end of the day? Do you often get a headache after too much screen time? If the answer to anyone of this is 'yes', you need to take better care of your eyes. There are many ways to reduce eye strain, the most effective being eye exercises . Since work is important and so is staying updated with all the happenings on social media, dedicating at least 10 minutes a day to eye exercises/yoga will make a lot of difference to the way your eye experiences strain. These days, both kids and adults spend a maximum part of their day in front of a screen, and this means both can benefit from these eye exercises. Before we tell you all about them, here are all the benefits of doing these exercises regularly.
