We’ve all dealt with hair fall at some point or the other in our life. It can be a result of scalp inflammation, strong UV rays, humid weather conditions or even your diet. But it’s important to note that the preventive measures for hair fall aren’t all that difficult. Here are a few you should try, How To Reduce Hair Fall…
Right hair productsStep one is always to invest in the right shampoo and conditioner combination. Our favourite is the Dove Damage Solution Hair Fall Rescue Shampoo and Conditioner Range that contains trichazole and nutrilock actives that do a good job of nourishing and strengthening your roots to visibly reduce hair fall and breakage.
Essential nutrients in your diet
Hair fall can also be a result of nutritional deficiencies. Consuming foods rich in essential nutrients such as vitamin A, B12, B7, iron, zinc and omega-3 fatty acids can help make a difference. Make it a point to include eggs, grains, cheese, yogurt, spinach, carrots, oats, almonds and walnuts in your daily diet.
Swap your pillow
Simple changes like swapping your cotton pillow with a silk one can help make a difference. Cotton fabric can have an adverse effect on the texture of your hair. Conversely, silk has a cooling effect and keeps your scalp from sweating, which, in the long run, can help hair fall control.
Be gentle while combing
Don’t comb your hair while it is still wet. Wet hair is fragile and hence more prone to breakage.
Regular hair massages that increase blood circulation to the scalp and the roots can help strengthen and nourish your hair. We like ours with the Dove Elixir Nourished Shine Hair Oil that’s made with hibiscus and argan oils and can assist in preventing hair fall.