Long, healthy hair is a dream for many of us. It requires year-round maintenance, with good quality products and treatments. Along with this, it is important what you are feeding your hair in terms of nutrition. You are what you eat for healthy hair. Shinier, healthier hair is just a few food habits away and here we tell you what you can include in your diet so it shows on your hair!
Hair is made up of protein and keratin, and a diet rich in proteins is your way to achieving healthy, long hair.
Here are a few foods for hair growth that can work wonders:
Skipping breakfast is an absolute no-no for your health. Opt for eggs since they are rich in protein and biotin, two essential nutrients that will boost hair growth.
Along with protein and biotin, eggs are also rich in vitamin B12 which penetrates deep into your roots and helps repair and nourish your hair.
Eggs are the powerhouse of minerals like zinc, iron, sulfur and selenium. Zinc is vital to produce the hormones that stimulate the hair follicles to grow. Iron is responsible for carrying oxygen to the hair follicles. Amino acids present in eggs can improve your hair’s health. Biotins are important for healthy and long hair as it promotes the production of keratin.
It is the perfect time to gorge on some avocado salad! The internet has been gaga about this hit appetizer ingredient, and it is for all the right reasons. Avocado is loaded with vitamin E, an antioxidant that helps combat stress by neutralising free radicals and it also enhances blood circulation and helps hair follicles to grow.
Avocado also is a great source of fatty acids, which is important for hair growth. Plus, it also protects your scalp from any damage.
Include meat in your diet, especially red meat, for your hair’s sake! Meat is rich in ferritin, a stored protein which enables to produce hair cell protein. It also repairs and strengthens hair follicles. Red meat, particularly, is loaded with iron which aids the process of hair growth. Plus, it contains sulfur which aids the process of blood circulation and reduces inflammation, thereby preventing hair loss.
Nuts like almond, walnuts and pecans are packed with iron, biotin and sulfur which will help your hair grow faster and thicker. Almonds are loaded with Omega 3 and 6 fatty acids, which help blood circulation, which in turn promote hair growth.
You should consume about 28 grams of nuts every day. So, eat your way to beautiful long hair. You will notice evident results in a couple of months.
Green leafy vegetables:
Green leafy vegetables are loaded with vitamin A and C, which aid the process of hair growth. Spinach is rich in iron and vitamin C. Additionally, vitamin C found in spinach aids to keep your hair follicles healthy. If you are running low on iron, it can affect transportation of oxygen and other nutrients, which in turn can affect your hair and make your strands weaker.
Berries are rich in vitamins, and it has antioxidant properties. Especially blackberries which are known to promote collagen production. Strawberries are an excellent source of vitamin C which is known to boost hair growth and treat dandruff. A glass of strawberry juice will help prevent any future hair loss problems.