5 Ayurvedic Principles To Help Boost Hair Volume

Written by Sumona Bose18th Jan 2021

It is quite common, and normal, to lose about 80 to 100 strands of hair every day. As long as your scalp is replacing the fallen strands with hair of similar thickness, texture and strength, there should not be any cause for concern. However, that is not always the case, and when your scalp fails to replace lost hair at the same rate, you notice a drop in hair volume.

To be precise, reduced hair volume is the result of the increased sensitivity of your follicles to normal levels of androgens. As a result of which, your hair follicles shrink and produce new hair which is lesser in diameter and length. Simply put, you are not actually losing hair but the new hair is just not able to fill out the old space.

Fortunately, while there are many routes of treatment available to boost hair volume, Ayurveda has a set of established principles to do the same.

1. Regular head massages
2. Include essential oils in your hair care routine
3. Deep condition with an amla hair mask
4. Incorporate herbs into your hair care routine
5. A balanced diet to boost hair volume
FAQs about hair volume

The solutions for lack of hair volume are found in 5 key Ayurvedic principles, all of which are explained in detail below.

1. Regular head massages

Regular scalp massages help increase blood circulation and nourish hair follicles to boost healthy hair growth and volume. Here is how to do a hair massage the right way:

Heat up some hair oil so that it is lukewarm to the touch, this will help in better absorption of the oil into your scalp.
Separate your hair into sections and apply the oil. Use your fingertips to massage the roots and make sure to apply the oil to the ends as well. Do this for 15 minutes while applying gentle pressure.
Leave the oil on for two hours and then wash with a gentle shampoo. You can also leave the oil overnight and wash the next morning.

2. Include essential oils in your hair care routine

Essential oils can be very beneficial when incorporated in your hair care routine. Some essential oils that can help with increasing hair volume are:

Infused with an anti-inflammatory compound called carnosol, rosemary essential oil has been known to show results in controlling hair loss caused due to hormonal imbalances.
Lavender essential oil is rich in compounds like linalyl acetate and linalool, both of which can stimulate and deeply nourish your hair follicles. This essential oil is also known to add strength to your roots by thickening the thermal layer, resulting in a denser mane.
Infused with antioxidant and astringent properties, juniper essential oil can help maintain a clean and healthy scalp. It is known to block acne-causing bacteria on the scalp and has antiseptic properties to keep scalp infections at bay.

It is important to note that essential oils should never be directly applied to the scalp. Always use a base oil, like castor or coconut oil, to dilute the essential oils. Mix a few drops of your chosen essential oil into a base oil and massage all over your scalp. Keep it on for about two hours and then wash with a sulphate-free shampoo. Also, always do a patch test before using essential oils on your hair to make sure you are not overly sensitive to them.

3. Deep condition with an amla hair mask

According to Ayurveda, ‘Pitta Dosha’ can cause the release of excessive heat from your hair follicles, thus impacting the health of your hair. Amla or Amalaki (Indian gooseberry) helps neutralize this heat on your scalp, adds luster to your hair and improves the hair growth cycle. All you need is amla powder and yoghurt/water to make a nourishing hair mask; and here’s how to do it:

Step 01: In a non-metallic bowl, blend the amla powder and yoghurt/water into a smooth paste.

Step 02: Separate your hair into sections and apply the paste all over your hair and scalp. Start close to your roots and take the mask down till the ends.

Step 03: Cover your head with a shower cap to prevent the mask from dripping or drying out too soon. Leave it on like that for 30 minutes, keep checking to see if it is damp enough.

Step 04: Once the 30 minutes are up, wash your hair with lukewarm water and a mild, sulphate-free shampoo.

4. Incorporate herbs into your hair care routine

Ayurvedic herbs have long been used in hair care for the effective results and the gentle care they provide to the scalp. The herbs, which are also medicinal in nature, can be included in your hair care routine in multiple ways, some of which have been listed below:

Bhringraj:

An Ayurvedic staple you might already be familiar with, Bhringraj helps soothe your scalp and boost hair volume from within. Hair oils infused with this wonder-herb are easily available or can be prepared at home. For at-home preparations, first dry Bhringraj leaves and crush them into a fine powder. Heat coconut oil with this powder seeped in it and store in a bottle for regular use. Massage your scalp thrice a week with the oil and leave it on for 30 minutes, wash with a mild shampoo for best results.

Fenugreek:

Fenugreek seeds (methi) have long been used in both beauty and health solutions in Ayurveda. They are rich in vitamin C, vitamin K, vitamin A, iron, calcium, potassium and folic acid. In addition to this, the high nicotinic and protein content of methi seeds make them an excellent scalp treatment to fight against dandruff-induced hair thinning. They also hydrate your scalp to keep dryness at bay. DIY this easy fenugreek seeds hair spray to use on your mane whenever you like!

Triphala:

Infused with a powerful active compound called haritaki, Triphala is a strong anti-bacterial, antifungal and anti-dandruff herb to add to your hair care routine. Used in a powdered form, similar to Bhringraj, Triphala can help maintain ideal scalp health and help boost hair volume. Use Triphala-infused hair oils thrice a week with the application done an hour before shampooing your hair.

Brahmi:

Brahmi hair oils can treat a variety of scalp and hair issues, including dryness, itchiness and split ends. They are also known for reducing stress-induced hair loss by providing calming benefits to your mind. Just make sure to squeeze in a proper champi with Brahmi-infused hair oil at the end of a busy day!

5. A balanced diet to boost hair volume

Ayurveda believes that a balanced diet is a key to good skin and hair. Especially for hair, a protein-rich diet helps provide the keratin content necessary to maintain luscious hair. Also, nutrients like antioxidants, amino acids, biotin, folic acid, vitamin C, vitamin E, vitamin A, vitamin D, selenium, niacin, iron, zinc and fatty acids are required for hair health. While you can always include supplements in your eating habits to get these nutrients, food sources are a more wholesome way to enriching your diet. Consume a balanced diet of animal products, green leafy vegetables, citrus fruits, nuts, whole grains, carrots and even probiotics like yoghurt should be part of your daily meals in one way or the other.

FAQs about hair volume

Q. How to DIY homemade reetha hair cleanser?

A. Reetha (soapnuts), are yet another effective Ayurvedic ingredient and can be helpful to improve your scalp health. They are rich in the compound saponin, which is known to make your tresses healthy. Reetha-infused hair cleansers are, therefore, very popular. They can be made at home by boiling soapnuts in water and letting it steep overnight. The next morning, just strain the water and use the residue as an eco-friendly hair cleanser or a hair rinse post shampooing.

Q. Can aloe vera boost hair thickness?

A. Much like your skin, aloe vera can have multiple benefits for your hair as well. Use natural aloe vera gel as a deep conditioning mask to ward off issues like scalp rashes, itchiness and redness. Aloe also deeply hydrates your scalp to boost healthier and thicker hair growth.

Q. Is it okay to massage your head every day?

A. The benefits of daily head massages depend largely on whether you plan to wash your hair afterwards or not. Since shampooing daily can strip your scalp of natural oils and hydration, massaging daily with hair oil is not recommended. However, you can massage your scalp with your fingertips or a paddle brush, but make sure to be gentle with the pressure applied.

Written by Sumona Bose on 18th Jan 2021

Sumona Bose is a writer, skincare junkie and a self-professed makeup connoisseur. Equipped with a Master's degree in Fashion Management and over 3 years of experience writing in the beauty and fashion space, her passion for learning new things has no bounds. Working closely with dermatologists, beauty excerpts, makeup artists and hairstylists, she brings you the best of all things beauty. From trending skincare ingredients to makeup looks that help you slay, she manages to bring something new (and vital!) to our readers every single time. Her hobbies include home workouts, watching foreign films and binge-watching makeover shows!

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As part of the Unilever Group, a global business, Hindustan Unilever Limited shares your personal data within the Unilever Group and with selected third-parties in the following circumstances:

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International data transfers

Unilever shares personal data within the Unilever Group or with third-parties for purposes described in this Privacy Notice.

Unilever will only send personal data collected within a restricted legal framework, such as e.g. the European Economic Area (EEA) or Asian Pacific Economic Cooperation (APEC), to countries which do not have data protection laws that are considered to provide appropriate levels of protection in the restricted legal framework in circumstances such as:

· To follow your instructions;

· To comply with a legal duty; or

· To work with our agents and advisers who we use to help run our business and services.

If we do transfer personal data to outside of the restricted legal framework, Unilever will make sure that it is protected in the same way as if it was being used in that restricted legal framework. We’ll use one of the following safeguards:

· Transfer to another Country whose privacy legislation ensures an adequate level of protection of personal data similar or equivalent to the country it was collected in;

Put in place a contract with the third-party that means they must protect personal data to the same standards as in the country the data was collected in.

Unilever takes the security of your personal data very seriously. We take every effort to protect your personal data from misuse, interference, loss, unauthorised access, modification or disclosure.

Our measures include implementing appropriate access controls, investing in the latest Information Security Capabilities to protect the IT environments we leverage, and ensuring we encrypt, pseudonymise and anonymise personal data wherever possible.

Access to your personal data is only permitted among our employees and agents on a need-to-know basis and subject to strict contractual confidentiality obligations when processed by third-parties.

We will keep your personal data for as long as we need it for the purpose it is being processed for. For example, where you make a purchase online with us we will keep the data related to your purchase, so we can perform the specific contract you have entered and after that, we will keep the personal data for a period which enables us to handle or respond to any complaints, queries or concerns relating to the purchase.

Your data may also be retained so that we can continue to improve your experience with us and to ensure that you receive any loyalty rewards which are due to you.

We retain the identifiable data we collect directly for targeting purposes for as little time as possible, after which we employ measures to permanently delete it.

We will actively review the personal data we hold and delete it securely, or in some cases anonymise it, when there is no longer a legal, business or consumer need for it to be retained.

Your rights in relation to your personal data how it is processed. You can exercise these rights at any point. We have provided an overview of these rights below together with what this entails for you. You can exercise your rights by sending an email or submitting a request through the “Contact Us” form on our websites.

Where we process your personal data, you have a number of rights over how the data is processed and can exercise these rights at any point. We have provided an overview of these rights below together with what this entails for you. You can exercise your rights by sending an email or submitting a request through the “Contact Us” form on our websites.

The right to be informed. You have the right to be provided with clear, transparent and easily understandable information about how we use your personal data and your rights. Therefore, we’re providing you with the information in this Notice.
The right to access and rectification. You have the right to access, correct or update your personal data at any time. We understand the importance of this and should you want to exercise your rights, please contact us.
The right to data portability. The personal data you have provided us with may be portable. This means it can be moved, copied or transmitted electronically under certain circumstances.
The right to be forgotten. Under certain circumstances, you have right to request that we delete your data. If you wish to delete the personal data we hold about you, please let us know and we will take reasonable steps to respond to your request in accordance with legal requirements. If the personal data we collect is no longer needed for any purposes and we are not required by law to retain it, we will do what we can to delete, destroy or permanently de-identify it.

The right to restrict processing. Under certain circumstances, you have the right to restrict the processing of your personal data.
The right to object. Under certain circumstances, you have the right to object to certain types of processing, including processing for direct marketing (i.e., receiving emails from us notifying you or being contacted with varying potential opportunities).
The right to lodge a complaint with a Supervisory Authority. You have the right to lodge a complaint directly with any local Supervisory Authority about how we process your personal data.
The right to withdraw consent. If you have given your consent to anything we do with your personal data (i.e., we rely on consent as a legal basis for processing your personal data), you have the right to withdraw your consent at any time (although if you do so, it does not mean that anything we have done with your personal data with your consent up to that point is unlawful). You can withdraw your consent to the processing of your personal data at any time by contacting us with the details provided below.
Rights related to automated decision-making. You have the right not to be subject to a decision which is based solely on automated processing and which produces legal or other significant effects on you. In particular, you have the right:
- to obtain human intervention;

- to express your point of view;
- to obtain an explanation of the decision reached after an assessment; and

- to challenge such a decision.

Further information and advice about your rights can be obtained from the data protection Regulator in your Country.

We are committed to protect your personal information collected and processed by us and look forward to your continued support for the same. If you have any query, grievance with respect to the processing of information by us, you can reach out to us by calling our Toll Free No. 1800-10-22-221 or by email to lever.care@unilever.com or submitting a request through the “Contact Us (Privacy Request/Concern)” form available on the HUL website.

You can also reach out to our Privacy Office in the event of any escalation or absence of resolution of grievance, requests, rights pertaining to personal data processed by us. You may contact our DPO/Privacy Grievance Officer at (1) The Data Protection Officer/Privacy Grievance Officer, Hindustan Unilever Limited, Unilever House, B. D. Sawant Marg, Chakala, Andheri (E), Mumbai - 400 099 or at: Grievance.Officer-Privacy@unilever.com. You can also call on the aforementioned contact number and request it to be referred to the DPO/Data Protection Office.

When a privacy question or access request is received, we have a dedicated team which triages the contacts and seeks to address the specific concern or query which you are seeking to raise. Where your issue may be more substantive in nature, more information may be sought from you. If you are unsatisfied with the reply received, you may refer your complaint to the relevant Supervisory Authority. If you ask us, we will endeavour to provide you with information about relevant complaint avenues which may be applicable to your circumstances.

We will update this Privacy Notice when necessary to reflect customer feedback and changes in our products and services. When we post changes to this statement, we will revise the “last updated” date at the top of this Notice. If the changes are significant, we will provide a more prominent notice (including, for certain services, email notification of Privacy Notice changes). We will also keep prior versions of this Privacy Notice in an archive for your review.

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