From being promoted as the ‘good bacteria’ needed for a healthy gut in tv commercials to being appreciated for the immense health and beauty benefits they possess… probiotics have surely come a long way.

Touted to help improve your gut health, probiotics can help you bid farewell to your hair loss ways and get you closer to your dream of flaunting a head full of healthy, lustrous and shiny hair. Yes, really! If you’re someone who is suffering from hair loss or are noticing bald spots, then having a probiotic-rich diet could give you miraculous results. Read on to find out everything you need to know about the connection between probiotics and your hair.

probiotics reduce hair loss

But, what are probiotics, anyway?

Simply put, probiotics are nothing but live bacteria (the friendly kind) and yeasts, that are necessary for a healthy digestive system and overall health. These bacteria aid in the healthy functioning of your entire system by regulating your gut health. Probiotics can be taken in the form of supplements such as powder or pills and you can also include fermented foods like dosa, cheese, yoghurt, apple cider vinegar and sourdough bread in your diet.

What are the benefits of probiotics for hair?

 

01. Prevents hair fall and boosts hair growth

01. Prevents hair fall and boosts hair growth

 

Consuming probiotics helps to combat skin inflammation, which is a very common reaction to stress. This reduces the inflammation on your scalp to help strengthen the hair follicles and helps prevents hair fall. When you consume probiotics regularly, it helps to constantly counteract inflammation, thereby promoting faster hair growth.

 

02. Keeps hair woes at bay

02. Keeps hair woes at bay

Consuming probiotics helps in increasing the release of anti-inflammatory T-cells, which improves the functionality of your immune system by fighting off unhealthy germs, viruses and bacteria. Therefore, a lack of these cells leads to a decrease in blood circulation to the follicles — leading to conditions like alopecia areata (patchy hair loss).

 

03. Reduces stress

03. Reduces stress

One of the major causes of hair fall is considered to be stress. This is because stress puts your body under trauma and as a defence mechanism, shakes your hair cycle — moving it from the growth phase to the shedding phase rapidly. Probiotics play a major role in reducing your stress and anxiety levels by bringing down the presence of cortisol (stress hormone) in your body.

 

04. Balances your hormones

04. Balances your hormones

Hormone imbalance is another major reason for hair loss, especially in women. Probiotics help to build a sturdy probiotic bacteria lining around the intestines, which helps improve the performance of your thyroid gland as well as improves metabolism. This helps to balance out your hormones and increase hair growth.