Unless you are among the few fortunate ones, chances are that you have dealt with fine, scanty hair at some point in life. It is a phenomenon that is caused by aging, poor nutrition and overexposure to chemical products. It is important therefore to protect your locks at all costs. And we are sure you have tried every trick in the book—whether it is hair supplements, hair mousses or hair care regimens, to achieve a voluminous mane like that of models on magazine covers. But much to your dismay, it hasn’t been all that effective. While you can’t reverse the condition, there are many things that can help you to get thicker hair along with certain precautionary measures to avoid hair thinning and shedding.

 

Tips for thicker hair

Tips for thicker hair

Achieving thicker hair may not be very difficult when we have got these tips for you! If you're worried about all your past failed attempts, fret not! We've got you covered. Allow us to help you attain locks like Rapunzel’s so you can live your best life!

1. Wash your hair the right way!

Wash your hair the right way!

Firstly, choose the correct product for your hair. Go through the ingredients of your shampoo—chances are they aren’t gentle for your hair. Opt for sulphate-free shampoos, since sulphate can strip the moisture off your hair, making it dry and dehydrated.

Don’t forget to rinse your hair with warm water before you start shampooing, as this will open the cuticles in your hair, help your hair and scalp absorb the oils in your conditioner, and get rid of the dirt. While shampooing, ensure to shampoo the scalp rather than the tips of your hair as—that’s where natural oil is.

2. Don’t skip on conditioning!

Don’t skip on conditioning!

Conditioner provides a range of benefits, such as preventing hair breakage, helping create soft hair and smooth hair. So, it is wise not to skip it!

3. Don’t forget to oil!

Don’t forget to oil!

Stocking your cupboard with just supplements isn’t going to help you. Go back to your roots, literally! Washing our hair daily strips the scalp of its natural oils and instead replaces them with chemicals. It is important therefore, for us to regularly apply oil—so it can retain the moisture and at the same time maintain healthy hair.

Oil is the secret product that will help you achieve beautiful, thick locks that you can flaunt away. Oil helps clean dust from the scalp and thus prevents dandruff, infections and even hair loss. Oil also contains antioxidants that nourishes follicle health and repair. Since you were a kid, you were most likely hounded by the elders to regularly apply oil. Well, it is time you took that advice!

So, which oil should you opt for?

Coconut oil is great for all hair types, it helps with overall nourishment. It is an excellent product to maintain the texture and shine of your hair and prevent your hair from breakage and split ends.

Castor oil has high amounts of Vitamin E which is great for promoting hair growth. Its antibacterial and antifungal properties prevent dandruff and infections, and will you achieve thick locks.

You can resort to almond oil, as it contains Vitamin E— which nourishes the hair roots, smoothens the hair cuticle and protects hair from shedding, as well as promotes hair growth and thickness.

4. Incorporate deep cleansing

Incorporate deep cleansing

Periodic deep-cleaning of your hair and scalp is absolutely essential for removing the contaminants. Otherwise, it can lead to scalp infections or other hair problems.

How deep cleansing works

Firstly, massage your hair with hot oil, this will help get rid of flaky skin on your scalp. Then, choose a deep-cleansing shampoo, preferably containing salicylic acid, zinc or coal tar which has been proven to be excellent for deep conditioning. Massage your hair in circular motions, from the roots to the tips. While the scalp is being cleaned, your hair is stripped away of its oil, so make sure you use a conditioner. Rinse off with cold water, which will help close the cuticles. Repeat this process once a week.

5. Don’t stress it!

Don’t stress it!

We live in a busy world, and are always on our toes waiting for the next thing. This amount of immense pressure can lead to stress, which can have major consequences on your health and particularly your hair.

Stress can exacerbate hair thinning and loss, which at times can be irreversible. And, you will end up paying huge heaps of money to turnaround the situation.

 

Take care of your diet for thick hair

Take care of your diet for thick hair

A balanced diet will help you in the long run, so, ensure that your diet includes the necessary nutrition your body requires.

1. Eggs

Eggs

Lack of protein can result in hair loss. Since hair follicles are mostly made out of protein, it is crucial for hair growth.

Eggs are an excellent source of protein and biotin, both of which are essential for hair growth.

2. Spinach

Spinach

As kids we had a tough time getting around eating green leafy vegetables. But, now they will come to your rescue. Spinach is one such green vegetable that’s is filled with valuable nutrients like folate, iron, and vitamins A, which will help promote hair growth. You can incorporate it in your salad or along with your meat,however you like.

3. Nuts

Nuts

Nuts are an excellent source of nutrients, and one ounce of nuts can provide you with a whopping 37% of your Vitamin E needs. Nuts also provide vitamin B, zinc and essential fatty acids which is imminent for hair growth. Nuts can be easily added to your regular diet.

4. Berries

Berries

Everybody loves berries! They go along with your desserts. Berries have anti-oxidant properties which help protect the hair follicles against damage. They also contain vitamin C which produces collagen, a protein that helps strengthen hair and has beneficial compounds and vitamins that may promote hair growth. Vitamin C helps the body absorb iron from the diet. Low iron levels is linked to anaemia, which can lead to hair loss.

 

Home remedies for hair growth and thickness

Home remedies for hair growth and thickness

They are convenient, simple and cost-effective. Incorporating these remedies in your regimen will prove to be helpful.

1. Avocado hair mask

Avocado hair mask:

As tasty and healthy as an avocado salad is, it comes along with various other benefits. It is an absolute boon for us and it keeps on getting better! Avocado is rich in Vitamin E, and it acts an excellent moisturizer. Now, you can prepare an avocado mask at the comfort of your own home.

Combine avocado fruit with olive oil, you will get a thick paste. Now, gently apply this mixture to your hair and scalp. Let it sit for approximately an hour. Later, rinse it off! You can repeat this process once in two weeks.

2. Cool down with aloe vera

Cool down with aloe vera:

This succulent is excellent not only for your skin but also your hair. You could apply aloe oil to achieve a voluminous mane. Instead of opting for products that have aloe vera as the base ingredient, you could use it in its natural form. It promotes hair growth, helps reduce dandruff, repairs dead cells and improves your hair.

It is very simple— you just have to rub some aloe vera gel in your scalp. If you wish, you could add coconut oil or lemon juice. Let it sit for about 20-25 minutes. Repeat this process twice in a week.

3. Ginger and olive oil mask

Ginger and olive oil mask:

You’d be surprised at the amount of kitchen ingredients that could possibly benefit your beauty regimen.

Ginger? Well, it definitely sounds odd. But, it is an excellent source for providing your hair the conditioning it requires. Ginger is an easy fix to deal with dandruff and dry scalp, especially since it provides texture to your hair if you are dealing with hair thinning. It will aid to keep your hair healthy and gorgeous.

All you have to do is mash few gingers in a small bowl. Then, add generous amount of olive oil. Massage this paste in your scalp, and let it sit for approximately 40 minutes. Later, use a mild shampoo on your hair.
And, we can bet you’d be amazed at the results.

4. Coconut milk hair mask

Coconut milk hair mask:

How could you forget coconut? It is no secret that coconut is a miraculous fruit. You can switch things up by using coconut milk, it contains a range of important nutrients that help nourish the hair follicles as well as boost hair growth. Lauric acid present in coconut milk is a natural antiseptic that will help with dandruff, skin and scalp infections. Massage coconut milk in your hair, and let it sit for about 20 minutes. Then, follow with shampoo to get rid of the mask.

 

FAQs about thick hair

FAQs about thick hair

Q. Can thin hair become thick again?

A. We cannot change the nature of hair follicles, but thin hair can become thicker. The abovementioned technique and homemade remedies if followed regularly can give good results.

Q. What are the best vitamins for thicker hair?

A. Biotin, Vitamin C and Vitamin D are great for achieving thick hair.

Q. Is it scientifically possible to grow thicker hair?

A. Yes, it is possible to grow thicker hair. While it may not suddenly grow, making sure your hair scalp and hair follicles are healthy is the first step to achieving thick hair.