Stress, unhealthy diet, environmental aggressors and poor hair care habits are some of the most common reasons for hair fall. Styling and colouring the hair weaken the follicles and damage it further, which is why hair loss is becoming an increasingly common problem, even among those in their 20s.

But before heading out to spend a fortune on hair care products to salvage your damaged hair, take a step back and analyze your diet. If your diet does not include wholesome, nutritious food, no amount of products or treatments are going to fix the problem. Making slight modifications to your diet by incorporating foods that promote hair growth can make all the difference. Here’s what you should be including in your diet for a longer, stronger and fuller mane.


1. Leafy vegetables

Leafy vegetables for hair

Rich in iron, vitamin C, potassium, calcium and vitamin K, green leafy vegetables are an important part of any diet. Iron, in particular, keeps the hair cells active and healthy; thus preventing hair fall. Try having a small portion of spinach, broccoli, cabbage, lettuce every day to improve the health of your hair.


2. Eggs

Eggs for hair

If you’re suffering from hair loss or any other hair problem, including eggs in your diet can make a world of difference. Loaded with proteins, biotin and essential nutrients, eating eggs as well as applying egg hair masks can prevent hair fall and boost hair growth. Try eating at least one whole egg every day for healthy hair and body.


3. Walnuts

Walnuts for hair

When it comes to hair-friendly foods, walnuts take the trophy in the nuts category. The richest source of omega-6 fatty acids, walnuts are also loaded with B vitamins, iron and zinc that nourish the scalp and strengthen hair cuticles.


4. Sweet potato

Sweet potato for hair

The beta-carotene in sweet potatoes promotes cell growth; thereby, preventing hair thinning and improving the texture of hair. The antioxidants in sweet potatoes also reduce hair loss caused by oxidative stress. Sweet potatoes are a healthier alternative to regular potatoes. You can consume boiled or roasted sweet potatoes to get your dose of beta-carotene.


5. Carrots

Carrots for hair

We all know how carrots are great for your eyesight; but did you know that vitamin A in carrots is also beneficial for the health of your hair? Vitamin A acts as a natural conditioner that improves hair elasticity and prevents hair fall and breakage.


6. Fish

Fish for hair

Another rich source of omega fatty acids is fish. Those who consume a diet rich in seafood usually have healthy, thick and lustrous hair. Omega-3 acids in fish strengthen hair as well as adds shine to dry and lifeless hair. Experts recommend fish oil supplements to those with hair fall and thin hair issues.