Exploring Nail Growth 101: How To Make Your Nails Grow Faster And Stronger

Written by Lopa KMar 31, 2023
Exploring Nail Growth 101: How to Make Your Nails Grow Faster and Stronger

Tired of those extensions drying out your nails? Want to know how to grow nails faster? Well, you’re in the right place. Whether you love nail art or have brittle nails, you need to take care of your nails once in a while to keep them healthy. This in turn also helps grow them much faster and stronger. Well, let’s take a look at the causes of weak nails and how you can go about remedying them.


Nail Growth 101: How to Make Your Nails Grow Faster and Stronger: The Basics

FAQs about Nail Growth 101: How to Make Your Nails Grow Faster and Stronger

Constant use of polish, gel and acrylics as well as habits like biting and skipping a base coat can sometimes be the reason behind the poor health of your nails. Constantly washing your hands, and exposing them to soaps and detergents can also strip your nails of the moisture which is needed to keep them healthy. However, this is a little tricky as too much moisture can also soften the nails.  

Other times, it can be also because of iron deficiency. When your red blood cells are low, it can make your nails curve and prone to breaking. For such a case, you may need to stock up on iron supplements and foods like spinach and dates. And unhealthy nails equal slow growth. But, we’ve got your back. Having long and strong nails is no more a dream! If you have dry, brittle nails, and are looking for ways on how to grow nails faster at home, look no further.  

Exploring Nail Growth 101: How to Make Your Nails Grow Faster and Stronger   

Maintain your cuticles   

If you’re someone who picks or trims their cuticles all the time, then you’re doing your nails more harm than good. Cuticles lock in hydration and keep infections at bay. They act as a barrier that prevents bacteria from entering your nails. Cutting or manipulating your cuticles often can infect or irritate your nail. Therefore, the best thing to do is each time you file or buff your nails, grab a cuticle pusher and gently push the cuticles back.  


Wear a base coat

FAQs about Nail Growth 101: How to Make Your Nails Grow Faster and Stronger

This is one step most of us forget when we’re doing a DIY manicure at home. We often forget to wear a base coat and just go in with nail polish. Tsk tsk! Applying fake nails or nail paint can take a toll on your nails if you don’t take care. It’s okay to give your nails a break from polish every now and then. In fact, it is the best practice to follow, especially when you are a manicure buff. However, what you should do is always wear a base coat as it can prevent your nails from peeling and becoming weak or brittle.   

Before you move on to your next manicure session, just apply a layer of the Lakmé Absolute Nourishing Nail Oil. It contains six essential oils from sweet almond oil to vitamin E which smoothen and moisturise dry and brittle nails. After all, healthy nails automatically amp up the speed at which your nails grow. 

Moisturise and hydrate 

Applying moisturiser after washing your face is a regular part of your skincare routine. But we bet you don’t do the same for your nails. This in turn makes the skin on our fingers and around the nails drier. As a result, nail growth is slower. Drying agents like hand wash, soaps, dishwashers and environmental aggressors also make your nails dry and prone to breakage. 

Hydrated nails and cuticles promote healthy nail growth. So, massage your nails with a cuticle moisturiser or oil every night before hitting the sack. From smoothening callouses to hydrating your nails, it is a must-add to your skincare routine.


Filing strategically is key

FAQs about Nail Growth 101: How to Make Your Nails Grow Faster and Stronger

Whoever thought nail filing was a mindless task didn’t know the consequences of filing improperly. When you ‘saw’ the file back and forth, you’re creating too much friction, which in turn leaves you with jagged edges that snag and catch easily. The correct way to file is to start on the outside edge and pull toward the centre and continue to swipe gently across your nail in that direction. Continue filing in this same one direction throughout. This method of filing can actually leave you with stronger and healthier nails. Now you know.  

Emery boards aka the sandpapery nail files can also add trauma to your nails, especially if you’re rough with them. Instead, opt for a steel or glass nail file with grooves on them. The science behind this is that the higher number of grit on the file, the gentler it is on the nail because the surface is relatively smoother. They may take a little more time to file down your nails, but they won’t cause any tears or trauma to them. If you are in a bind and need to use an emery board which is extremely rough, put less pressure on your nails while using it to minimise the roughness. 

Practice proper grooming habits   

Pampering your nails with some TLC and following the right nail care habits is the way how to grow nails faster. Just like you trim your hair for healthy and speedy growth, you need to trim your nails regularly too to avoid unnecessary breakage and damage to your nails. You may also want to invest in some gloves while doing household chores like washing dishes to reduce exposure to harsh detergents. Quit biting your nails if that is a habit and use a nail cutter to clip annoying hangnails and push back cuticles. On top of that, consider using nail polish remover that doesn’t have acetone as that can weaken your nails over time. Of course, file your nails, apply a base coat before applying nail paint and notice your nails grow super-fast. 

Lemon to the rescue  

Want to know how to grow nails faster naturally at home? Lemon is a rich source of vitamin C which boosts growth and makes your nails stronger. Rubbing half a lemon on your nails daily keeps them from breaking, chipping and splitting and also whitens yellow nails. Cut a lemon in half, pour some olive oil on it and rub it on your nails for about 10 minutes every day. Wash off and then moisturise and you’re good to go.


FAQs about Nail Growth 101: How to Make Your Nails Grow Faster and Stronger

FAQs about Nail Growth 101: How to Make Your Nails Grow Faster and Stronger

Q1. How long do nails grow in a week? 

Nails usually grow somewhere around 0.7mm in a week. This is if you have strong and healthy nails that don't break halfway. 

Q2. What food makes nails grow? 

Eggs, meat, fish, sweet potatoes, whole grain, chia seeds, cucumber, spinach, chickpeas, avocados and strawberries help if you want to know how to grow nails faster and stronger. 

Q3. How much biotin should I take for nail growth?  

Biotin is a form of vitamin B that is responsible for nail growth. If your nails are not strong, studies show that biotin supplements strengthen nails and help with growth. 2.5 mg of biotin daily is recommended by studies but you should consult your doctor as well.  

Well, there you have it! From how to grow nails faster to healthy and strong nails, there are several easy and natural ways to go about it. So, what are you waiting for? Chuck those fake nails and get to flaunting your long and healthy nails au naturel.  

Lopa K

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