Bitter gourd/ Karela
The much dreaded bitter gourd (karela) has been an enemy since the very first time you’ve tasted it. Well, it’s time to mend that relationship. The vegetable contains vitamin C, vitamin A and antioxidants which are very effective in reversing skin ageing. It destroys free radicals in the body that slow down the ageing process and also protect your skin from UV rays.
We know peeling pomegranates can be quite a task, but it’s definitely worth it. Pomegranates are powerful antioxidants that help keep ageing at bay. Their ability to regenerate skin, reduce wrinkles and fight fine lines are all just some added benefits apart from their ability of improve heart health.
Green Leafy Vegetables
Rich in vitamin A and vitamin E, green leafy vegetables protect skin cells from damage and flush out toxins thus preventing skin conditions such as acne. Green leafy vegetables can be consumed in the form of smoothies or can be cooked. They can also be consumed raw, as a part of your salad.
Good skin care products
Lakmé Youth Infinity Range that features the gently but thorough cleanser—the Lakmé Youth Infinity Skin Firming Facial Foam, followed by the Lakmé Youth Infinity Skin Firming Serum which is loaded with collagen boosters and peptides that lend skin a natural bounce and of course the essential for a day out in the sun, the Lakmé Youth Infinity Skin Firming Day Crème with SPF 15 PA++ whose retinol and glycerine content are potent enough to give the skin a moisture boost.
Zoom, Simple Green Smoothies