Indian food is unimaginable without jeera or cumin seeds. It is a spice that we add in almost every preparation, thanks to its earthy flavour. But apart from its flavour, jeera water is a common home remedy for a number of skin, hair and health issues.
From calming an upset stomach to reducing acne and giving you smoother hair, the anti-inflammatory, antibacterial and antioxidant properties present in jeera water make it a safe and effective way to treat a number of common beauty and health ailments.
And to help you make the most of this commonly available kitchen ingredient, find below a list of all the ways in which jeera water benefits your skin, hair and health.
- But before we begin, let’s learn how to make jeera water
- 1. Jeera water benefits for health
- i) Boosts immunity
- ii) Improves digestion
- iii) Lowers blood sugar levels
- iv) Aids in pregnancy and lactation
- 2. Jeera water benefits for skin
- i) Aids healthy skin
- ii) Prevents premature ageing
- iii) Helps treat acne
- iv) Protects against free radical damage
- 3. Jeera water benefits for hair
- i) Restricts hair fall
- ii) Reduces dandruff
- iii) Calms the frizz
- 4. FAQs about jeera water benefits
But before we begin, let’s learn how to make jeera water
You will need
- 2 tablespoons of jeera
- 2 cups of water
Step 01: Start by heating the water in a saucepan until is a bit warm
Step 02: Add the jeera to this water stir it in properly
Step 03: Once the water starts boiling, lower the gas flame and then allow the jeera to properly infuse itself in the water for about an hour
Step 04: When you notice that the water has changed colour, turn the gas off and strain the mixture
And ta-da! Your very own jeera water is ready to be consumed.
Now let’s look at all the benefits of jeera water…
1. Jeera water benefits for health
i) Boosts immunity
One of the major benefits of drinking jeera water is that it is a great source of iron and dietary fibre. And these two are really important to ensure optimal functioning of your immune system. Consuming jeera water regularly helps to effectively fight diseases and reduces your chance of falling sick.
ii) Improves digestion
If you have constipation or other digestion-related problems, then consuming a glass of jeera water is a great way to deal with this problem. Jeera water helps in better secretion of carbohydrates, glucose and other fat-breaking enzymes that majorly improve metabolism and ensures that your digestive system functions optimally.
iii) Lowers blood sugar levels
The nutrients contained in jeera or cumin seeds have been proven to immensely help in reducing blood sugar levels. Drinking jeera water on an empty stomach helps to control as well as regulate sugar levels in people with diabetes. This is because one of the key benefits of jeera water is that it helps your body to produce insulin, and this is what helps keep your blood sugar levels in check.
iv) Aids in pregnancy and lactation
Drinking jeera water during pregnancy and while you are lactating has a lot of benefits. This is because jeera is rich in iron, and that makes jeera water an excellent drink for pregnant and lactating mothers. Another great benefit of jeera water is that it helps in the better production of milk in the mammary glands, ensuring that both mom and baby remain healthy and get all the desired nutrients.
2. Jeera water benefits for skin
i) Aids healthy skin
One of the biggest skin benefits of jeera water is that it is a really cheap yet effective way to get clear and glowing skin. This is because jeera is a rich source of potassium, selenium, calcium and manganese. All of these elements come together to make your skin appear clear and glowing.
ii) Prevents premature ageing
Discovering that first fine line and wrinkle can be heart-wrenching, right? But here’s a way you can delay that – drink a glass of jeera water regularly. Yes, you read that right. One of the jeera water benefits is that it is a rich source of vitamin E, that delivers your skin with anti-aging goodness and delays the appearance of those pesky lines and wrinkles and keeps your skin looking plump. Pretty cool, isn’t it?
iii) Helps treat acne
We already discussed the antibacterial properties of jeera earlier, and it is these antibacterial properties that fight pimple-causing bacteria and help calm acne and prevent them from appearing again. Therefore, jeera water should be your go-to remedy if you want clear, supple and acne-free skin.
iv) Protects against free radical damage
One of the major causes behind a lot of skin woes is the free radicals or toxins we encounter in the environment. But did you know that having jeera water helps protect against the harmful effects of these free radicals? Jeera is a dietary fibre that makes eliminating toxins from the body a lot simpler. Hence, sipping on jeera water helps give your skin a radiant and flawless appearance.
3. Jeera water benefits for hair
i) Restricts hair fall
Hair fall can be a source of great stress for most of us, and can even give us sleepless nights. But drinking jeera water helps control this problem to quite an extent. The anti-inflammatory and antibacterial properties in jeera water help reduce the number of scalp related issues and keep it healthy, which in turn, helps restrict hair fall.
ii) Reduces dandruff
Adding a bit of jeera water to your hair masks will go a long way in reducing dandruff. The anti-inflammatory properties help calm an inflamed scalp and nourish and moisturise it. You can even use a jeera water hair rinse as the last step in your hair wash routine, and see a significant reduction in dandruff and other scalp-related issues.
iii) Calms the frizz
If you live in a humid place like Mumbai, then the struggle of calming frizzy hair and preventing it from looking like a lion’s mane will be all too familiar. The soothing properties of jeera water help reduce frizz and give your hair a smoother and silkier appearance. You can add jeera water to your hair masks or even use it as a hair rinse to see a significant change in the look, feel and texture of your hair.
4. FAQs about jeera water benefits
Q. Can we drink jeera water daily?
A. Jeera water is one of the healthiest drinks around, and therefore it is completely safe to have it every day. From improving your metabolism to ensuring a more hydrated and healthy body, jeera water is one drink that is loaded with benefits. To ensure that you reap the maximum benefits of this super drink, you can consume it twice a day on an empty stomach.
Q. What are the side effects of jeera water?
A. When you are just starting to include jeera water in your daily diet, it is best to include it in smaller quantities to see if it works alright for you. While jeera water is usually safe for most people, it could sometimes cause some adverse side effects such as diarrhea, menstrual problems and even acidity.
Q. Can jeera water reduce belly fat?
A. Jeera water benefits include better digestion, faster metabolism and reduction in constipation. All of these factors come together to help burn fat faster and reduce inches around the tummy.