Vitamins and minerals play a vital role in how our skin, hair and body look. One of the most important minerals is calcium, which is essential for the healthy development of bones, teeth and muscles. While it is naturally present in the body, it is important to maintain your body's calcium levels. The mineral can be obtained by eating calcium-rich foods . Eating food rich in calcium will not only strengthen your bones but will also regulate the many functions of your skin, leaving you with glowing and youthful skin. Calcium helps in generating new cells so your skin's elasticity is maintained while the dead, dull skin is easily shed. Skin that lacks calcium in the epidermal layer looks thin, dry and dull. Therefore, to maintain the health of your skin, it is important to include calcium-rich foods in your diet. It is also important for the health of your hair as one of the main reasons for hair loss is calcium deficiency. If you are experiencing hair thinning or hair loss, you should have foods that are rich in calcium. Here's a list of foods that will provide you with the daily required amount of calcium.
