Kiwis or any fruit for that matter, helps massively to keep good health! You can't go wrong with kiwis, especially during the summer. Kiwis are delicious and have a tangy taste that makes our mouths water. But did you know that kiwis are also excellent for your skin and hair? This vitamin C-rich fruit is great for your skin and hair! Let’s talk about the kiwi fruit benefits for skin, hair and health in detail.
Kiwi Fruit Benefits: The Basics
Kiwi, being a member of the berry family, is high in vitamins C, A, and E, which means that it boasts many health benefits which is why it is usually added to nutritional meals and smoothies. It is interesting to know that although they are now cultivated in New Zealand, they are historically from Eastern China.
Kiwi Fruit Benefits for Skin
Here are some kiwi fruit benefits for skin. Let’s check them out.
1. Fights acne
There's no denying that acne is one of the most common problems people face. Acne can affect anyone at any age, no matter what the cause may be. Moreover, acne marks are hard to get rid of, so you need strong ingredients that can really get rid of them. Kiwi's anti-inflammatory properties can be useful for treating acne, as well as preventing and reducing the effects of other conditions associated with acne.
Try out the Lakme Blush and Glow Kiwi Gel Face Wash to give your skin a gorgeous fruit-kissed glow, every day. It comes with goodness of rich kiwi extracts and gives a burst of fruity freshness with every use. The face wash has fruit anti-oxidants and beads that cleanse your skin washing away dirt and other impurities.
2. Controls excessive production of sebum
One thing that all types of kiwi fruit share is their cooling properties. When applied to the skin, kiwi extract brings instant soothing effects because it has cooling properties as well as "kiwi nutrition". Moreover, the kiwi fruit is rich in amino acids and Vitamin C, both of which play a vital role in controlling the excess production of sebum.
This Lakme Blush And Glow Kiwi Sheet Mask gives your face a burst of freshness and a gorgeous fruit-kissed glow. In just 15 minutes you feel rejuvenated like just out of a fruit facial. It’s the ultimate way to pamper and nourish your skin and make it look fresh and feel soft and supple.
3. Reduces dark circles
A lot of people know that kiwi fruit can help with dark circles, so you'd know if you knew about it. The natural remedy to dark circles is kiwi fruit, and it works right away. Besides that, kiwi extract helps reduce lots of other eye problems along with dark circles if you use it on your eyes regularly.
Kiwi Fruit Benefits for Hair
Here are some kiwi fruit benefits for hair. Let’s dive into them.
1. Promotes hair growth
Any fruit rich in vitamin E can stimulate hair growth in the desired manner. Vitamin E is an essential ingredient for improving the hair growth process. Kiwi contains high amounts of vitamin E and as a result, it promotes hair growth due to its nutritional value. Besides the high amount of vitamin E in kiwi, it is also rich in antioxidants that help enhance hair growth and quality.
2. Treats hair loss
The kiwi is well known for its rich source of vitamin C and E. These vitamins are two key ingredients in fighting with the problem of hair loss and improving the health of the hair as a whole. Not only that, but they also assist in strengthening hair from the root and thus contribute to a healthier hair. Hence, regular consumption of kiwi fruit helps improve scalp blood circulation and reduces hair loss. Additionally, kiwi fruit has significant amounts of iron, zinc, magnesium, and phosphorus that are helpful in growing hair.
3. Prevents premature greying of hair
The issue of gray hair never goes away, no matter your age. Isn't it? Premature graying can ruin your entire look and even your personality. You can try getting the “kiwi extract benefits” if you're looking for a solution to this issue. That's because the antioxidants in the kiwi fruit are responsible for reducing premature greying.
Kiwi Fruit Benefits for Health
Let us now discuss the kiwi fruit health benefits.
1. Supports diabetic health
It is thankfully possible to eat kiwis without having to worry about diabetes. As a fruit with a high fibre content and less calories, the kiwi fruit is one of the best fruits for those with diabetes. A kiwi fruit has a very low glycemic index, so it reduces the possibility of a rise in blood sugar level instantly. Other antioxidants prevent blood sugar levels from rising.
2. Improves heart health
You can easily relate the health benefits of kiwifruit to the fact that it improves your health without causing any side effects if you consume it regularly. Regularly eating kiwi fruit improves your heart health, which is one of its biggest health benefits. Due to its lack of cholesterol content, the fruit is easy and sure to be consumed for improving heart health. Furthermore, removing any blockages from the heart, the kiwi fruit improves and stimulates blood circulation thanks to its antioxidants and anti-inflammatory properties.
3. Improves digestion
With the fiber present in kiwi fruit, it is known to be able to treat any kind of imbalance in the digestive functioning of the body. Kiwi fruit is known to have a lot of fibre along with many other nutrients. If you have taken starchy foods with kiwi, it is easy for you to digest them. Additionally, the antioxidants in kiwi fruit help to break down protein, making digestion easier.
Now that you know how great kiwis are for skin, hair and health, it's safe to say that they are great for skincare and haircare too. The antioxidants and anti-inflammatory properties of kiwis make them an ideal food for your skin and hair.
FAQs about Kiwi Fruit Benefits for Skin, Hair and Health
1. When is the best time to eat kiwis? Can you eat them every day?
Definitely, Kiwis can be eaten every single day. They can be included in your breakfast. Kiwis can even be eaten in the evening for better sleep if you prefer.
2. Is kiwi skin edible?
Yes, it's good to eat both the flesh and the skin. In fact, the skin contains more antioxidants than the flesh.
3. Does kiwi make your skin glow?
There's no doubt that kiwi is good for skin glow because it's packed with antioxidants like Vitamin C and Vitamin E, which keep skin clear and healthy. It also helps make the skin look even. There's no doubt that kiwi is good for skin glow because it's packed with antioxidants like Vitamin C and Vitamin E, which keep skin clear and healthy. It also helps make the skin look even.
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Written by Kinnari Ashar on 31st Jan 2023