One of the most important ingredients to achieve supple, glowing skin and healthy, lustrous hair is omega-3 fatty acids. Fatty acids are those essential properties that fuel your body with energy and help it carry out various functions. But that's not all, omega-3 fatty acids are also super essential to give your skin that beautiful, baby-soft glow. Now while supplements are a great way to meet your daily requirement of this polyunsaturated fat, it is not the only way. Fortunately, omega-3 fatty acids are very easily found in a number of common food items such as fish, chia seeds, nuts, etc., and therefore can be easily made a part of your diet. In this article, we talk about everything you need to know about the omega-3 benefits for skin, hair and health, as well as the highest sources of this essential form of fat. Excited? Read on.
