The Cheat Sheet To Ageless Skin

Written by Manasi RawalgaonkarAug 07, 2020
THE CHEAT SHEET TO AGELESS SKIN
Want to know what really makes our day? When we are mistaken for being way younger than our actual age! You know that feeling of exhilaration and joy because we’re sure it’s happened to you too. Want to preserve that fabulous feeling? Read on to know how you can flaunt ageless skin. Incorporating these simple changes in your life will reward you with skin to die for—and have everyone guessing your age.
 

Get physical

Drink it up

Exercise is the best way to shave off years from your body and face. Yoga, gym, CrossFit or Zumba—opt for whatever floats your boat. Working out enhances the efficiency of blood circulation, thus providing oxygen and essential nutrients to your skin. All you need to do is invest an hour of your day for glowing skin, a fabulous body and overall health.

 

Beauty sleep

Drink it up

Ideally, your body needs eight hours of sleep to rejuvenate and repair your skin naturally. If you can’t reach the ideal number, aim for at least six hours. Quick power naps or a those lazy weekend siestas also help. Proper sleep keeps your weight from fluctuating, keeps the dark circles at bay and ensures that you’re mentally alert.

 

Keep it simple

Drink it up

Invest in a good quality face and body sunscreen with an SPF of over 20. Harmful UV rays from the sun can wreak havoc on your skin and it is essential to keep it protected, even if you are indoors. We swear by the Lakmé Sun Expert that is light on the skin and has been designed specifically for different skin types. Wash your water with cold water or ice to crinkle the pores and tighten your skin. Don’t forget to moisturise daily to maintain your skin’s moisture levels and keep it looking youthful.

 

You are what you eat

Drink it up

Ageless beauty isn’t just about looking good externally. After all, what you are on the inside reflects on the outside. A diet rich in fresh fruits, vegetables, nuts, fish and green vegetables will keep your skin glowing, radiant and healthy. It’s okay to indulge in junk and sugary food once in a while. However, when you switch to a healthy and balanced diet, the effects will show up on your face, and how!

 

Drink it up

Drink it up

Water is the best thing for your skin as it flushes toxins and keeps your skin hydrated. Aim for at least eight glasses of water a day. We highly recommend starting your day with a glass of warm water and lemon. Sipping on green tea helps too. Lemon and green tea contains antioxidants what support cellular regeneration and prevent skin damage.

Manasi Rawalgaonkar

Written by

Once you get past my charm, wisdom and good looks, it's my modesty that stands out. If there are two things I’m infamous for, it’s my love for good food and an interesting story. A self-confessed Buzzfeed addict, I adore my cat Francesca, love Rachel Khoo and her Parisian Kitchen (I wish she were my personal chef) and admire anyone who can be on a diet for two days straight.
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