Do you have sensitive skin? Want to know how you can care for it? Well, you are not the only one and taking care of sensitive skin isn’t all that difficult either! Once you have identified the causes and triggers of sensitive skin it will be simpler to deal with it.

Precisely why we have listed here some sensitive skin triggers and how to avoid them…
Health problems
 

Health problems

Something as little as common cold to something as big as skin cancer could be the cause for your sensitive skin. Keeping your skin moisturised and your diet healthy helps but also make sure you see a dermatologist just to be safe.

Opt for foods that contain antioxidants since they protect the skin from free radicles. Tomatoes, broccoli and avocadoes are anti-inflammatory in nature and will soothe irritated skin.

Excessive smoking
 

Excessive smoking

The adverse effect of smoking is that the carbon monoxide it releases takes away the oxygen in your skin making it dull. So, too much smoking is not only bad for your internal health but also for you skin externally.

Allergies
 

Allergies

Various existing skin concerns like acne or rosacea lead to sensitive skin. Untreated allergies are just as likely to affect your skin. Maybe you are allergic to gluten or dairy products and don’t know it. These could be the causes for your sensitive skin.

Not removing makeup
 

Not removing makeup

We understand that you are tired after a night of partying, but not removing your makeup can lead to sensitive skin. Makeup products contain chemicals and sleeping with your face full of these chemicals is going to affect your skin.

Hormonal issues
 

Hormonal issues

Your hormones go haywire every time there is a slightest change in your body. It could be because of stress, puberty, pregnancy or just your mensural cycle. Form a daily routine and stick to it so that your skin knows what it’s getting. Start using products meant for sensitive skin to keep it calm when there is a change in your body.

Environment and pollution
 

Environment and pollution

Sitting in the dry air of an air conditioner then stepping out into the warm summer air will cause your skin to lose moisture. Pollution has the same effect on your skin. It will weaken your skin’s protective barrier leaving it vulnerable to dirt. To keep your skin from being damaged and developing sensitivity lather it with sunscreen.