Dry, brittle hair shouldn’t be taken lightly— it’s something that must be treated. Brittle hair could be the result of a number of things, right from constant heat styling, to medical conditions, such as malnutrition, hypothyroidism and a biotin deficiency.
Brittle hair is basically a combination of frizzy, split-ended, dull, dry, lackluster hair. Just like dry skin, it presents itself differently, from mild dullness to full-blown hair loss and breakage. If you’ve got brittle hair, and are not sure why, here are a couple of reasons:
- Excessive heat styling
This includes using a blow dryer, flat iron, curling rod, and other similar devices. Did you know hair dryers that heat up to over 175 degrees Celsius can cause the formation of water bubbles inside your hair, which damage the shaft? The same applies to curling rods used for more than a minute at 125 degrees Celsius. Essentially, excessive heat cooks your hair and damages it. It makes your hair rough, as well as brittle.
- Chemical treatments
Chemical treatments, such as keratin treatments strip off the cuticle layer of your hair, and penetrate to middle, cortex layer. This layer consists of the structures that determine the colour, texture, as well as strength of your hair. Chemicals attack these structures and ruin the appearance and health of your locks. Repeated chemical treatments make your hair dull and susceptible to breakage.
- Poor nutrition
A diet that lacks protein and vitamins can result in your hair becoming brittle, dull, and dry. If you consume only sugar and bad fats, your hair will not receive the nutrients it needs to grow and fix itself. Poor nutrition doesn’t only make your hair brittle, but can also cause it to fall out. For healthy hair, eat foods that are rich in Vitamins A, C, D, and E.
- The weather
You’ve probably noticed that your hair is extremely brittle in the summer. This is because swimming, as well as overexposure to the sun can dehydrate your hair, and make it prone to breakage. However, the summer months aren’t the only culprits. The overheated indoors in the winter can also make your hair extremely dry and brittle.
- The wrong shampoo
Everyone’s hair is different, which is why a shampoo that works well for your friend, may not work for you. That’s why, it’s important to be cautious while picking a shampoo. For brittle hair, we suggest going with the Dove Dryness Care Shampoo and Conditioner. The Pro-Moisture Complex nourishes strands from the cellular level and protects them from daily wear and tear.
- Changes in your hormones
Physiological shifts within the body can be caused by birth control pills, menopause, as well as pregnancy. These changes cause a hormonal imbalance, which in turn, has adverse effects on your hair. These effects present themselves in different ways, including brittleness and dryness. If you think this is why your hair is brittle, it’s best to consult a doctor to know what your treatment options are.