- How does vitamin help hair growth?
- Vitamin A
- Vitamin B
- Vitamin C
- Vitamin D
- Vitamin E
- FAQs on vitamin for hair growth
How does vitamin help hair growth?
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Did you know that vitamin deficiency doesn’t just affect your teeth, eyes or skin? If you need an added reason to be careful of your diet, a lack of vitamins stunts hair growth and leads to hair fall. There are several types of vitamins that are responsible for strengthening your roots and brittle locks, regenerating hair cells and promoting growth.
What vitamin is good for hair
Vitamin A
If you hate carrots, you might want to rethink your taste because it is not just healthy for your eyes. From carrots and spinach to dairy and poultry, these are usually recommended by doctors if you face drastic hair loss because they are loaded in iron, calcium and, that’s right vitamin A. Vitamin A is also good for your hair as it helps in regeneration of hair follicles and protects against any damage. It is also responsible for the oil glands in your hair that keep your hair silky and moisturised.
Vitamin B
Our body gets vitamin B from healthy meals full of green leafy vegetables and the like. Since it produces red blood cells, it helps in blood circulation in the scalp and promotes hair growth and recovering bald patches. It also stimulates collagen and keratin proteins needed for strong and healthy hair which you can get from the likes of Dove Hair Therapy Dry Scalp Care Shampoo.
Vitamin C
You must have heard of vitamin C in skincare products. Now, let’s take a look at why haircare products like the Indulekha Bringha Oil are also including it. Well, it has manifold benefits as this antioxidant also treats damaged hair like hair loss and premature greying. It also controls the production of fatty tissues and hair protein which is needed for hair growth and strong locks.
Vitamin D
If you ever wondered what vitamin is good for your hair, one of the most common ones is vitamin D freely available all thanks to the sun. But it is also a vitamin that many have been lacking due to sitting at home in the lockdown. Vitamin D helps in creating new hair follicles and is also a deterrent for alopecia, a condition that leads to patchy hair loss and growth. You can get your dose of vitamin D from salmon, cod liver oil, egg yolk, mushrooms, milk, cheese and tofu.
Vitamin E
Vitamin E is a major key player in haircare products like the Tresemme Nourish and Replenish Shampoo since it is an all-rounder when dealing with different types of hair conditions. It is responsible for keeping the scalp moisturised and generating blood circulation which in turn leads to healthy hair. Remember when we were kids and our hair used to immediately grow back after that dreaded bob cut in the summer? Yeah, that’s because as kids we had an abundance of vitamin E. It quickly stimulates hair growth and also repairs weak hair cells. If that wasn’t enough, it also seals moisture in the hair which would otherwise lead to dry and frizzy locks.
FAQs on vitamin for hair growth
Lack of which vitamins causes hair loss?
There are several vitamins that promote hair growth. However, a lack of certain vitamins can cause more damage like hair loss. These include vitamin D and B3 deficiency as they are majorly responsible for the health of your hair.
What is biotin and how does it help hair?
Biotin is a type of vitamin B that encourages keratin production, a protein responsible for hair growth. Biotin helps in creating hair follicles and dealing with bald patches.
Do vitamin supplements work for hair growth?
Some studies suggest that vitamin supplements do help encourage hair growth. Consult a hair doctor on what type of supplement works best for your hair.
Written by Lopa K on Jun 01, 2022