Keep reading to know...
- 01 Benefits of surya namaskar
- 02 Surya namaskar for beginners: Tips before you start
- 03 The 12 steps of surya namaskar
- 04 Step 1: Pranaam Asana
- 05 Step 2: Hastha Uttanasana
- 06 Step 3: Paad Hastha Asana
- 07 Step 4: Ashwa Sanchalan Asana
- 08 Step 5: Parvatasana
- 09 Step 6: Ashtanga Namaskar
- 10 Step 7: Bhujangasana
- 11 Step 8: Parvatasanaa
- 12 Step 9: Ashwa Sanchalan Asanaa
- 13 Step 10: Paad Hastha Asana
- 14 Step 11: Hastha Uttanasana
- 15 Step 12: Pranam Asana
- 16 FAQs on surya namaskar for beginners
Surya namaskar is one term we all are familiar with, whether or not we are yoga enthusiasts. Saluting the Sun has been often related to culture and religion, but no one can deny that it has many scientific benefits. In fact, it is known to improve flexibility and immunity, along with a plethora of other benefits.
As the world is in and out of its lockdown consciousness, this is the best time to indulge in yoga and boost your health. And surya namaskar is the first and easiest step towards it. Have no idea about yoga? Fret not. Here, we will discuss surya namaskar for beginners and help you make the best out of the lockdown workout.
