Nuts have always been a great source of nutrients. From skin care to hair care, they have been a part of nearly all forms of beauty products. Pistachio, peanuts, almonds, there is an array of nuts out there that are not only tasty to munch on and are good sources of healthy snacking, but also get rid of many imperfections and ensure you get good health, skin and hair. Fun fact, did you know that the shape of the nut is an indication of the primary body part that it would benefit? For instance, almonds are known to be good for vision as the shape resembles the eyes. Likewise, walnuts are known to benefit the brain. Today, we talk about the walnut oil benefits because yes, it does benefit the brain, but it has much more to offer. Walnut oil benefits extend to preventing ageing, tackling infection, cutting belly fat and much more, all due to the presence of omega-3 fatty acids, of which it is a rich source. In this article, we will talk all about walnut oil benefits, its composition and how you can incorporate it in your lifestyle.
