Are you obsessed with skincare and have an elaborate routine? Do you visit the dermatologist often to get the latest skincare treatments? We know you desire glowing and flawless skin, who doesn't? But do you think using the best skincare products and getting high-end treatments is the only way to achieve gorgeous skin? We don't think so. Beauty comes from within, what you eat also plays a vital role in how your skin appears. if your diet lacks essential nutrients like omega-3 fatty acid foods, then chances are, your skin and hair will look dull. The fatty acids naturally available in certain foods have the ability to improve the health of your skin and hair as well as improve cardiovascular health and fight depression. In this article, we will tell you all the benefits of omega-3 fatty acid foods for your skin, hair and health. You will also come to know all the foods that are rich in this essential nutrient so you can tweak your diet and include them in your meals.
