Were you tired of your tresses growing out of the haircut that you got only a few weeks ago when you were a kid? Or would you absolutely hate how thick your hair got when you tied it in ponytails for school? Well, we would all love to go back to those days now that we are tormented with hair fall, thin hair and slow growth. But not all hope is lost as there are several hair care tips that can lend a helping hand.
Hair Care Tips to Regrow Hair Naturally: The Basics
Have you wondered why as you age, the growth of your hair gets slower and slower till you are worried that you may end up with a bald patch? Well, there are several reasons for it. But the good news is that we will help you counteract those with effective and simple hair care tips at home. Age and genetics could be some of the factors for slow hair growth. Hormonal imbalance and even mental stress could affect your hair leading to a thin and scanty mane. If you have uneven hair growth such as a receding temple, that could be due to the weak hair follicles in that area. A bad lifestyle could also affect your hair if you don’t give it the nutrition, rest and proper care that it deserves. But thankfully, most of these can be remedied naturally.
10 Hair Care Tips to Regrow Hair Naturally
1. Head massage
The most common hair care tip to regrow hair naturally is to get blood circulation and oxygen flowing to your scalp. This in turn can stimulate the hair follicles to amp up the speed and regrow new and thick hair. For this, go for your usual hair oil like coconut oil and massage your scalp for 20 to 30 minutes at least twice a week. Or use an Ayurvedic alternative like the clinically-approved Indulekha Bringha Oil. Along with bringharaj oil, it also uses herbs like svetakujata, amla, vatadha and even coconut oil to bring about visible results.
2. Home remedies
Did you know that half the items lying around in your kitchen have hidden superpowers that if applied even twice a week can bring about results? Onion juice is loaded with sulfur that stops the hair from breaking and thinning. You can also apply aloe vera gel as it increases hair growth and also stops hair fall. Crushing and applying curry leaves soaked in oil can also be your next best friend as these leaves are antioxidants and rich in vitamins that regenerate new hair cells. You can let these DIY hair remedies sit for an hour and let them do their work before rinsing them out.
3. Stop smoking and drinking
Looks like you have another reason to stop smoking and/or drinking. While these two vices do not directly affect your hair, they have side effects which do include hair loss. Smoking and drinking can reduce your body’s natural immunity, affect the nutrition needed for strong and healthy hair and even stop your body from absorbing external vitamins that could otherwise help.
4. Simple hairstyles
Sometimes, it is the smallest things that you unknowingly do that could damage your hair. Tight braids, rough combing, elastic ties, painful clips and extensions could all affect the already weak hair follicles. Instead, use soft hair ties, make loose braids, avoid French and Dutch braids and wear a ponytail if you don’t like leaving your hair open. As for combing, see that your hair is not wet and first try detangling with your fingers and then comb your hair in sections. Of course, if you have curly hair, brush your hair gently when it is slightly damp.
5. Go easy on the heat
Heat and hair never go hand in hand. Whether it’s washing your hair with hot water or using a heat-styling tool to straighten your hair, they can end up doing more damage than good. Don’t heat-style your hair frequently and stay away from hot water. Heat can make weak hair follicles even weaker, dry out your hair and make it frizzy. Instead, use lukewarm water if you must, to wash your hair and follow it up with a cold rinse to close up the cuticles.
6. Use gentle hair products
Using the wrong products could also affect your hair growth. Steer clear of harsh chemicals like sulphates, parabens, artificial dyes and fragrances. Instead, opt for a gentle shampoo-conditioner combo like Love Beauty & Planet Curry Leaves Shampoo and Conditioner. Specially curated for long and strong hair, it uses actual curry leaves to strengthen your hair, vegan biotin to add volume to your mane and organic mandarin oil for a citrusy scent.
7. Drink water
With water being responsible for life, making up a majority of the Earth and your body, it only makes sense that this liquid could not only better your skin but also your hair. Did you know that 25% of a single hair strand is made up of water? Start by drinking 2 litres of water every day and see your hair grow back thick and healthy.
8. Healthy lifestyle
Stress, an unhealthy work and home environment and a bad lifestyle can also be responsible for hair fall. To make sure that your haircare routine is working, you need to make some changes. Find a stressbuster and a work-personal life balance. On top of that, you need to sleep well for your body to rest and heal your hair from everyday wear and tear.
9. Nutritious diet
You are what you eat does hold some truth. If you simply survive on junk food or homemade meals that do not have all the nutrition that your body needs, your hair will not be able to maintain its health. Even if you decide to switch to your basic dal-roti in an effort to change, you need to make sure that your meals have enough proteins, minerals and vitamins along with the usual carbs and fats in every meal. Get your protein from tofu, fatty fish, lentils aka dals and nuts. Be sure to also add vegetables and fruits like leafy vegetables, carrots, kale, broccoli, avocado, sprouts, cauliflower or bell peppers.
10. Natural supplements
You can also take natural supplements that your body may be missing. Nutrition plays a very important role in the status of your hair and if your body and diet cannot help you reach your daily quota, you can kick off with some supplements like that of vitamins B and E, omega 3, calcium, iron and zinc. Of course, consult a doctor first to find what is the right intake amount and for how long you should eat these supplements.
FAQs about Hair Care Tips to Regrow Hair Naturally in 2023
Q1. Is it possible for hair to regrow naturally?
If your hair follicles are weak, then yes, it is absolutely possible to regrow new hair naturally. Taking care by doing massages that bring blood and oxygen to the scalp, eating a nutritious diet and a healthy lifestyle can heal weak and damaged follicles to regrow hair naturally.
Q2. What helps to regrow hair?
There are several natural remedies along with hair treatments and medications that can help hair growth. Massaging the scalp with oils, staying away from harsh chemicals and heat styling, eating healthy meals and more can help with regrowth. For more detailed hair care tips, take a look at our list above.
Q3. What food stops hair loss?
A healthy multivitamin diet stops hair loss. You should have food items like carrots, spinach, avocado, fatty fish, soybeans, tofu, sweet potatoes, nuts, flaxseeds, green and leafy vegetables and the like.
And there you have it. If you are worried about hair fall or thinning you can restore your mane back to its original glory with some easy hair care tips from above.