Spotting that first strand of white hair never goes down well. Freaking out, snipping it or pulling it out by the root and calling your best friend to cry about it for an hour are some of the most common reactions. But once you accept the fact that white hair is not always a result of ageing, you start looking for ways to either hide it or prevent it from multiplying. If you are experiencing premature greying and are looking for some effective home remedies for white hair, then you’ve come to the right place.

Before we reveal some natural home remedies for white hair, do you know what causes premature greying? Take a look at the image below.


Causes of premature greying of hair

Causes of premature greying of hair

- Stress

- High blood pressure

- Sleep deprivation

- Genetic disposition

- Thyroid disorder

- Vitamin B-12 deficiency

- Smoking

- Autoimmune diseases


1. Amla

Amla for white hair

Amla or Indian gooseberry offers a lot of benefits for the hair. Pick any natural or Ayurvedic hair product and you will notice that amla is one of the main ingredients in it. The high content of vitamin C and antioxidants in it prevent hair from turning white and delay the onset of greying. There are various ways to use amla to prevent premature greying of hair. You can use amla powder, amla oil, amla juice and even consuming raw amla can be quite beneficial.

How to use: To prepare this home remedy for white hair, cut a few fresh amlas and grind into a smooth and even paste. Apply this all over the hair and cover it with a towel or shower cap for 15 minutes, rinse with a mild shampoo afterwards.

Pro tip: Consuming one amla a day will keep several illnesses, skin and hair problems at bay.


2. Curry leaves

Curry leaves for white hair

Yes, the same curry leaves that add flavour and aroma to your favourite Indian dishes are also packed with vitamin B that restores the pigment in the hair follicles and prevents greying. Using it regularly will not only solve the issue of premature greying, but the presence of beta-keratin will also make your hair stronger and prevent hair fall.

How to use: Take a bunch of curry leaves and boil them in coconut oil till the leaves lose all their colour and turn black. Massage this oil at least 2-3 times a week and leave it on overnight. Wash the next morning with your regular shampoo and conditioner.

Pro tip: Add crushed curry leaves to your regular hair mask to make it more potent.


3. Almonds

Almonds for white hair

Almonds are a powerhouse of catalase and copper, both of which are essential in maintaining healthy hair as well as prevent hair greying. Almonds can be used in many different ways to obtain their benefits. Right from eating almonds everyday to applying its paste, oil or milk on the hair, all methods work equally well in stimulating the scalp and promoting the growth of black hair.

How to use: Eating a handful of almonds every morning is an effective home remedy for white hair. Alternatively, prepare a hair rinse by soaking almonds overnight and grinding it into a paste. Strain the mixture to get almond milk and use it to rinse your hair after cleansing with shampoo.

Pro tip: You can apply the leftover paste as a hair mask!


4. Onion juice

Onion juice for white hair

Onion juice may not be the most pleasant-smelling home remedy for white hair, but it sure does work! Apart from being antibacterial and antifungal in nature, it contains several essential nutrients that promote hair growth and prevent it from becoming brittle and weak. Rich in antioxidants, regular application of onion juice prevents greying by promoting the growth of black hair. Catalase is a hair enzyme found in onions that work wonders in preventing hair greying.

How to use: Grate one onion and extract the juice out of it, and massage the fresh juice into your scalp the way you apply oil. Use all the juice to coat the rest of your hair and let it stay for about 15-20 minutes. Rinse and follow up with your regular shampoo and conditioner.

Pro tip: If you find the smell too pungent, add a few drops of lavender or peppermint essential oil to the juice.


5. Mustard oil

Mustard oil for white hair

A cooking staple in many Indian households, mustard oil has plenty of hair, skin and health benefits. Apart from including it in your diet, the topical application of this oil is considered to be one of the most effective home remedies for white hair. The presence of selenium, antioxidants, vitamins, minerals and a lot of amino acids help address the problem of premature hair greying.

How to use: Warm a small amount of mustard oil in a bowl and massage into the scalp 2-3 times a week. Leave it on for a couple of hours or overnight and wash in the morning with your usual shampoo and conditioner.

Pro tip: The consistency may be heavy for those with oily scalp or hair, you could then use it once a week and see if that suits you better.


6. Eat foods rich in vitamin B and copper

Eat foods rich in vitamin B and copper for white hair

Apart from using natural ingredients and topical applications, it is also important to change your diet to include foods that are rich in vitamin B and copper. Vitamin B2, B5 and B7 are essential for healthy hair and skin. Folic acid and vitamin deficiency have been linked with premature hair greying.

How to use: To get your required dose of vitamin B, include foods like beans, fish, oatmeal, yogurt and chicken into your diet. Copper can be obtained from mushrooms, sesame seeds, avocados, nuts, oyster, kale and more.

Pro tip: Plan out your meals in a way that all of these are included in your diet.


FAQs: Home remedies for white hair

FAQs: Home remedies for white hair

1) How can I reverse the appearance of white hair?

A. While the onset of white hair can’t be reversed, with the right diet and treatment, its progression can be stopped. However, in some cases, the process might be irreversible. Consult a trichologist or dermatologist to get to the root of the problem.

2) How to increase the melanin content in my hair?

A. Catalase-rich foods can increase the amount of hair pigment, melanin. It can be found in foods like onion, broccoli, kale, cucumber, radish and celery.

3) Which vitamin is good for white hair?

A. Vitamin deficiency can also cause premature greying of hair. Including vitamin B-6, biotin, vitamin D, vitamin E can help with stalling premature greying of hair.

Also Read: