You are what you eat! Everything you feed your body directly impacts the quality of your health, skin and hair. So ladies, if you want to ace that flawless skin and healthy hair, make sure your nutrition intake is on point.

To help you do just that, we’ve put together a quick list of super-foods that will help you boost your hair growth.

 

Eggs and yogurt

Eggs and yogurt for boost hair

Packed to the brim with protein, vitamins B and B5 – both curd and eggs boost the blood circulation of your scalp and ensure hair growth. They also help prevent hair thinning and hair fall.

 

Guava

Guava for prevents hair breakage

Guavas are rich in Vitamin C which is good for hair strengthening and thus prevents hair breakage.

 

Sweet potatoes

Sweet potatoes help your hair sebum

Brimming with Vitamin A, sweet potatoes help your hair produce sebum (natural oil) which keeps it shiny and full of life.

 

Salmon

Salmon help hair grow

Oily fish like salmon is rich in Omega-3 fatty acids that help the hair grow and keeps them shiny. Omega-3 also prevents dry and frizzy hair.

 

Cinnamon

Cinnamon improves your hair quality

Cinnamon has many health benefits and an increase in blood circulation is one of them. This in turn nourishes your hair follicles and thus improves your hair quality. So make sure you add cinnamon powder to your diet every day.

 

Chia seeds

Chia seeds great for hair

The chia seeds may look small but they are a packed dose of protein, fiber and Omega – 3 all of which are great for hair. So go ahead and include chia seeds in your puddings, milkshakes and smoothies.

 

Lentils

Lentils great source of iron

Legumes again are a great source of iron and protein which can only do you good.

 

Almonds

Almonds are hefty dose of fiber

Almonds are a hefty dose of fiber and protein, plus they are high on manganese and selenium content all of which add shine and strength to your hair naturally.