They say acne is a part of every teenager's life but that's only partly true because there are some people who struggle with adult acne all their lives. There are many reasons why your skin might be breaking out, however, oily skin, genes and hormones often top the list. While these factors can majorly affect the health of your skin, it can all be controlled through a healthy lifestyle. What defines a healthy lifestyle, you ask? Working out, practicing yoga, avoiding foods that cause acne and including those rich in vitamins and nutrients. Acne does not always pop on the face, these bumps can appear on the back and shoulders as well. Adopting a clean and healthy lifestyle is the first step towards clearing your face of acne and getting healthier skin. If you are going through frequent acne flare-ups and you have ruled out most factors that are commonly related to it, then maybe it's time you take a look at what you are consuming on a daily basis. Below is a list of foods that cause acne, check it out to know whether you are guilty of eating these way too often.
