7 Amazing Benefits Of Doing Planks Everyday

When you think about exercises for strengthening your core, what comes to your mind first? Crunches, right? If you too thought the same, then you're not alone, because most people make that mistake. When it comes to developing core strength, crunches may be good, but the benefits of plank exercise are unmatched. What is the use of plank? It builds endurance, strengthens multiple muscle groups, and promotes full-body stability. The benefits of a plank are many, because the exercise not only strengthens your core, but also works on your lower back, abdomen and hips and improves overall body balance.