Hair fall or hair loss is a common issue that can affect teenagers, impacting their self-image and self-esteem. By following these recommendations, you can learn how to stop hair fall in teenage girl or boy to achieve healthier, fuller hair and improve your confidence. So, if you're a teenager struggling with hair fall, read on our hair tips to find out how to avoid hair fall in teens and promote your hair health. 

Tips to Reduce Hair Fall in Teens: The Basics 

First, what is normal hair fall in teen age? A normal hair fall rate in teen boy or girl is between 40 and 100 hairs daily. But what if you noticed a sudden excessive hair loss? There are many reasons for hair fall in teenage girl or boy, including hormonal changes during puberty, poor nutrition, high levels of stress, and improper hair care practices. It is important to address this issue early on to prevent further hair loss and promote healthy hair growth. In this article, we will explore effective ways to reduce hair fall in teens, providing practical tips and advice on proper hair care, nutrition, and lifestyle changes. 

Tips to Reduce Hair Fall in Teens 

Tips to Reduce Hair Fall in Teens Indulekha woman curly

1. Nourish Your Hair 

Why do hair fall in teens? Among causes of hair fall in teenage girl or boy, there is a lack of nutrition, that comes from inside and out. Eating a balanced diet that is rich in essential nutrients, such as proteins, vitamins, and minerals, is crucial for maintaining healthy hair. Starting to develop a nourishing hair routine in your teenage years is also crucial. 

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Incorporate nutrient-rich foods into your regular meals and snacks to ensure your body gets all the necessary vitamins and minerals for healthy hair. Avoid crash diets or restrictive eating patterns that can deprive your body of essential nutrients and potentially lead to hair fall. Also, pick rich in nutrients hair care products. 

  • TRESemmé Thick and Full Shampoo and Conditioner are enriched with the goodness of biotin and wheat protein, that make your hair stronger and looking thicker with every wash. This helps to reduce hair fall caused by weakness and breakage.  

  • Dove Healthy Ritual for Strengthening Hair ShampooConditioner and Hair Mask contain oat milk and honey for hair nourishing and strengthening. When used regularly, the range of products helps to repair hair damage, reduce breakage and minimize hair fall.  

  • To effectively nurture your hair, it is recommended to use Indulekha Bringha Ayurvedic Oil at least twice a week for a duration of three to four months. This oil is a meticulously crafted blend of various ingredients and essential oils, based on the principles of Ayurveda, which has been clinically proven to reduce hair fall and promote hair growth. The unique formulation of Indulekha Bringha Ayurvedic Oil is derived from infusion of 13 powerful herbs, which are processed over a period of seven days to increase their effectiveness.

Tips to Reduce Hair Fall in Teens woman wet hair

2. Be Gentle with Wet Hair 

Wet hair is more susceptible to damage and breakage, and not being gentle to your damp tresses is one of the hair fall causes in teenage girl. Teens should handle their wet hair with care to stop and prevent hair fall

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Avoid combing or brushing wet hair vigorously, as it can lead to hair breakage. Instead, use a wide-toothed comb or a detangling brush to gently comb through wet hair, starting from the ends and working your way up to the roots. 

Tips to Reduce Hair Fall in Teens woman hair straightening

3. Avoid Heat Styling Tools 

What are the reasons for hair fall in teenage girl? Excessive use of heat styling tools like flat irons, curling irons, and hair dryers can cause damage to the hair shaft, leading to hair fall. Try to mininize the use of hot tools or use them at lower heat settings to reduce hair damage. 

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Limit the use of heat styling tools to special occasions. When you use them, apply a heat protectant, that prevents hair damage. Evenly distribute this product through clean, dry hair before using heat styling tools, making sure to focus on the mid-lengths and ends.

Tips to Reduce Hair Fall in Teens woman hair curly top knot

4. Avoid Tight Hairstyles 

Hairstyles that pull your hair tightly, such as ponytails or buns create tension on your hair shaft, that is one of the hair fall causes in teen. Try to avoid tight hairstyles that pull on the hairline or scalp to reduce hair breakage.

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Opt for looser hairstyles that do not pull tightly on the hair shaft. Use hair accessories like scrunchies or hairpins that do not cause too much tension on the hair. Avoid wearing the same hairstyle every day to prevent constant stress on the same hair strands.

Tips to Reduce Hair Fall in Teens woman yoga

5. Practice Stress Management 

High levels of stress can disrupt the normal hair growth cycle and lead to hair fall in teen boys and girls. Start practising stress management techniques to reduce stress and promote healthy hair growth. 

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Engage in stress-relieving activities such as exercise, meditation, yoga for hair growth, or hobbies that help you relax. Get enough sleep and practice time management to minimise stressors in your daily life. Seek support from trusted friends, family, or professionals if you are feeling stressed. 

FAQs about Tips to Reduce Hair Fall in Teens 

Q1 What are the home remedies for hair fall in teenage girl? 

Using natural home remedies, you can effectively reduce hair fall. But before trying any natural cosmetic recipes, first do a patch test or consult with a trichologist. One effective remedy is to apply onion juice directly on your scalp, as it is believed to promote hair growth. 

Tips to Reduce Hair Fall in Teens woman Love Beauty and Planet onion oil

Instead of smelly onion juice, you may try Love Beauty and Planet Onion, Black Seed Oil & Patchouli Hairfall Control Hair Oil that strengthens your hair and nourishes scalp. This product is infused with pure onion oil, and helps to reduce hair fall, while leaving a refreshing scent on your strands. 

Another option is to use aloe vera gel, which has soothing properties that nourish your scalp and help prevent hair fall. Massaging your scalp with warm coconut oil or olive oil can also stimulate hair growth and reduce hair fall. Additionally, rinsing your hair with green tea helps to promote healthy hair growth and reduce hair fall when used regularly. Discover more natural home remedies to stop hair fall

Q2 What are the homemade hair masks against hair loss? 

There are several homemade anti-hair fall masks that you can easily make at home using natural ingredients. 

  • One popular anti-hairloss mask is made by mixing equal parts of yogurt and honey. Yogurt is rich in proteins and vitamins that strengthen the hair follicles, while honey moisturises your hair and promotes hair growth.  

  • Another effective hair mask can be made by grinding soaked fenugreek seeds into a paste and applying it to the scalp. Fenugreek seeds contain proteins and nicotinic acid that help reduce hair fall and promote healthy hair growth.  

  • Additionally, a hair mask made with aloe vera gel, coconut oil, and a few drops of essential oil can also help nourish your scalp and prevent hair fall when used regularly. 

Q3 What hair oils should I use against hair fall? 

When it comes to combating hair fall, several hair oils can be beneficial. One popular option is coconut oil, which is rich in lauric acid and essential fatty acids that nourish the scalp and strengthen the hair shaft, preventing hair fall. Castor oil contains ricinoleic acid that promotes hair growth and reduces hair fall. Jojoba oil is also beneficial as it closely resembles the natural sebum produced by the scalp, providing deep hydration and reducing hair fall. Almond oil, olive oil, and argan oil are rich in vitamins, antioxidants, and healthy fats that can help nourish the hair, strengthen your hair follicles, and reduce hair fall when used regularly in hair care routines. Also, learn how to prepare 5 DIY oil concoctions to boost hair growth

Now you know the ready to use, homemade, and lifestyle changing methods of how to stop hair fall in teenage girl or boy, also check the benefits of neem leaves for your skin and hair