As Indians, oiling our hair forms an integral part of our hair care routine. Most of us have fond childhood memories of our mothers or grandmothers giving us a nice champi almost every weekend before tying our hair up in braids. Massaging your scalp with hot oil has a lot of benefits and is extremely essential if you want longer, stronger and healthier hair without any breakage.

Not only are hot oil treatments really beneficial to reduce frizz and soften your hair, but also help in stimulating dormant hair follicles to promote thicker hair growth. If you want to make the most of your weekly hot oil hair treatment then you have come to the right place. Scroll down for a complete guide on everything you need to know about hot oil treatments – from the benefits and procedure to the best hair oils for different hair types, this article has got the answers. Let’s get started…


Benefits of hot oil treatments

Benefits of hot oil treatments

01. Moisturises scalp

Frequent hair washing, using too many hair styling products and exposure to pollution and other harmful environmental aggressors can all leave your scalp dry parched. This can not only lead to dandruff, but also stunt healthy hair growth over time. But indulging in a hot oil treatment about one to two times a week helps in delivering intense moisture to your scalp to increase hair strength and prevent dandruff and flakiness.

02. Reduces frizz

Dryness and frizz can be extremely annoying and makes your hair look super dull and damaged. Hot oil massages are a simple and quick at-home remedy to reduce frizz by providing a burst of hydration to dry and frizzy strands.

03. Promotes hair growth

The best part about a hot oil treatment is the head and scalp massage that usually follows. Massaging your scalp helps in stimulating dormant hair follicles, while the nutrients present in the hair oil help in strengthening the follicles. These two factors come together to promote stronger and healthier hair growth.

04. Eliminates dandruff

Hair oil massages are one of the best and most natural ways to soothe and moisturise a dry, itchy and flaky scalp. And since one of the major causes of dandruff is scalp dryness, hot oil treatments make for an excellent remedy to fight dandruff and keep your scalp healthy and nourished for a longer period of time.

05. Improves blood circulation to the scalp

If you are noticing a lot of hair fall or stunted hair growth, then it could be because your scalp isn’t getting enough blood. Since blood carries the vital nutrients to your scalp which help in promoting hair growth, the lack of blood supply leads to a lot of hair problems. But a regular hot oil treatment not only supplies your scalp with a tonne of nutrients, but the gentle scalp massage also improves blood circulation to the area to promote stronger and healthier hair.


Best oils for hot oil treatment

Best oils for hot oil treatment

When it comes to giving your hair hot oil treatment, there are a lot of oils that one can use. How to choose an oil depends on your hair type, texture and the current condition of your hair. The most commonly used hair oils include coconut, almond, jojoba, olive and avocado. All of these hair oils are naturally hydrating and help in moisturising even the driest of hair to leave it soft and nourished.

However, if you are someone who has an oily scalp, then you would need to choose your hair oil a little carefully. The first thing to keep in mind is to avoid using coconut oil, as that can weigh your hair down and make your scalp feel greasier. You must opt for lighter consistencies like almond or jojoba oil as they are extremely lightweight and are absorbed into your scalp instantly without any greasy feel afterwards.


How to give yourself a hot oil treatment

How to give yourself a hot oil treatment

Step 01: For the hot oil treatment to really work and show results, it is important to start with clean hair and scalp. So always start with washing your hair with a gentle shampoo and then allow it to dry about halfway before you begin.

Step 02: Take an appropriate amount of carrier oil of your choice and heat it in a pan for about 30 seconds. Ensure that the oil is warm enough to spread evenly, but not so hot that it scalds your scalp. You can even add a drop or two of any essential oil to this mixture.

Step 03: Gently comb your hair to get rid of any knots. This ensures that your hair remains soft and frizz-free even after you have washed your hair.

Step 04: Now divide the hair in sections and apply it to your scalp using either your fingers, a cotton ball or a dropper. Gently massage the oil until it is properly absorbed into your scalp and apply the remaining amount to your hair.

Step 05: Leave this oil for about 30 minutes to an hour (you could even cover your hair with a hot towel or shower cap) and wash it off as usual with a gentle shampoo and conditioner.


FAQs about hot oil treatments

FAQs about hot oil treatments

Q. How often should one indulge in hot oil treatment?

A. Since hot oil treatments use natural cold-pressed oils, they are completely safe even when used frequently. However, it is ideal to do this treatment once a week. But if you are someone with severely dry and damaged hair due to chemical treatments, then you can do it twice a week.

Q. Do you wash your hair before a hot oil treatment?

A. Most people make the mistake of applying hair oil before washing their hair, but according to experts, this shouldn’t be the case. For the hair oil to absorb better into your scalp, it is important for it to be clean of dirt, oil, sweat and residual products. Additionally, hair oil is absorbed more easily on semi-dry hair rather than completely dry hair. Hence it is always better to wash your hair before the hot oil treatment and then washing it off with shampoo later.

Q. What should one avoid when doing a hot oil treatment?

A. Certain things that one should always follow are –

  • Check the temperature of the oil before applying to your scalp. Avoid applying very hot oil as it can scald your scalp and permanently damage the follicles.
  • If you are trying out a new hair oil, ensure that you do a patch test to ensure that it doesn’t cause an adverse reaction, especially if you have a sensitive scalp.
  • Do not saturate your scalp with too much oil. Only apply the amount that can be easily washed off with one round of shampoo.